Lenticchie
Packaged product Frijoles y legumbres Conad
Lenticchie contains 57 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
100 g provides 117% of the Daily Value for iodine, 52% of the Daily Value for copper and 38% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8,5 g | 3% |
| Dietary fiber L | 5,2 g | 18% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,1 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,84 mg | 6% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,019 mg | 0,4% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 5,4 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,2 mg | 3% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 45,2 mg | 11% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 518 mg | 11% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,47 mg | 52% |
| Manganese L | 0,88 mg | 38% |
| Selenio L | 0,18 µg | 0,3% |
| Iodine L | 175 µg | 117% |
| Chloride L | 40 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of frijoles y legumbres (median 6 g)
- Fiber5,2 gin the top quarter of frijoles y legumbres (median 4,4 g)
- Sugars0,6 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Fat0,3 gbelow the median for frijoles y legumbres (median 0,5 g)
- Saturated fat0,1 gin the top quarter of frijoles y legumbres (median 0,02 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 73,5 µg |
|---|
Other components (2)
| Agua L | 31,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Conad
- Barcode
- 8003160050238
- Category
- Lentes enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas con verduras Ibsa | 57 | 3,8 g | 8,4 g | 1 g |
| Vegetarischer Linseneintopf la finesse | 60 | 4 g | 10 g | 0,7 g |
| Lentils Woolworths | 60 | 4,5 g | 7,5 g | 0,27 g |
| Lenticchie Granoro | 54 | 4 g | 6,8 g | 0,3 g |
| Lenticchie Donna Lina | 54 | 4 g | 6,8 g | 0,3 g |
| Le lenticchie La Fiammante | 54 | 4,1 g | 7,3 g | 0,3 g |
| Lenticchie Bio Company | 54 | 4 g | 6,8 g | 0,3 g |
| New Season Lentils New Season | 54 | 4 g | 7,1 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 57 kcal.
How much protein is in Lenticchie?
Lenticchie contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 8,5 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (117% DV), copper (52% DV), manganese (38% DV), iron (23% DV) and Vitamina B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003160050238. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.