Leeks
Packaged product Otros alimentos N/A
Leeks contains 74 kcal per 100 g. A serving, 89 g (89 g) provides about 66 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
100 g provides 44% of the Daily Value for Vitamina K, 23% of the Daily Value for manganese and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,6 kcal | |
| Total fat L | 0,34 g | 0,4% |
| Saturated fat L | 0,045 g | 0,2% |
| Sodium L | 22,5 mg | 1% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4,4 g | |
| Protein L | 1,7 g | 3% |
| Vitamina A L | 93,3 µg | 10% |
| Vitamina C L | 13,5 mg | 15% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Vitamina K L | 52,8 µg | 44% |
| Thiamin (B1) L | 0,067 mg | 6% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 0,45 mg | 3% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 71,9 µg | 18% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 66,3 mg | 5% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 31,5 mg | 8% |
| Fósforo L | 39,3 mg | 3% |
| Potasio L | 202 mg | 4% |
| Zinc L | 0,14 mg | 1% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,54 mg | 23% |
| Selenio L | 1,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for otros alimentos (median 0,63 g)
- Fiber2 gabove the median for otros alimentos (median 1,4 g)
- Sugars4,4 gabove the median for otros alimentos (median 2 g)
- Fat0,34 gabove the median for otros alimentos (median 0,14 g)
- Saturated fat0,045 gabove the median for otros alimentos (median 0,027 g)
- Sodium22,5 mgabove the median for otros alimentos (median 3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,005 g |
|---|---|
| Grasa poliinsaturada L | 0,19 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fresh Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leeks?
100 g of Leeks has 74 kcal. Serving, 89 g (89 g): about 66 kcal.
How much protein is in Leeks?
Leeks contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 1,5 g in serving, 89 g (89 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 0,63 g).
How many carbs are in Leeks?
Leeks has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leeks?
Leeks contains 0,34 g of fat per 100 g, of which 0,045 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Leeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (44% DV), manganese (23% DV), Folate (B9) (18% DV), Vitamina B6 (15% DV) and Vitamina C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leeks?
100 g contains 22,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00046299. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.