Plantains
Packaged product Otros alimentos N/A
Plantains contains 50 kcal per 100 g. A serving, 270 g (270 g) provides about 136 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,4 kcal | |
| Total fat L | 0,13 g | 0,2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,5 mg | 0,1% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 0,63 g | 2% |
| Total sugars L | 6,5 g | |
| Protein L | 0,48 g | 1% |
| Vitamina A L | 20,7 µg | 2% |
| Vitamina C L | 6,8 mg | 8% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 10,7 µg | 9% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,028 mg | 2% |
| Niacin (B3) L | 0,25 mg | 2% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 8,2 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 1,1 mg | 0,1% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 13,3 mg | 3% |
| Fósforo L | 11,9 mg | 1% |
| Potasio L | 180 mg | 4% |
| Zinc L | 0,07 mg | 0,6% |
| Copper L | 0,027 mg | 3% |
| Manganese L | 0,053 mg | 2% |
| Selenio L | 0,56 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,48 gbelow the median for otros alimentos (median 0,63 g)
- Fiber0,63 gbelow the median for otros alimentos (median 1,4 g)
- Sugars6,5 gin the top quarter of otros alimentos (median 2 g)
- Fat0,13 gbelow the median for otros alimentos (median 0,14 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 0,027 g)
- Sodium1,5 mgin the lowest quarter of otros alimentos (median 3 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
| Ácidos grasos Omega-3 L | 0 g |
Sugars and starch (1)
| Starch L | 4,4 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rhubarb N/A | 46 | 1,8 g | 8,9 g | 0,39 g |
| Artichoke N/A | 44 | 2,6 g | 8,2 g | 0,12 g |
| Key Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Fresh Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Leeks N/A | 74 | 1,7 g | 16 g | 0,34 g |
| Turnip N/A | 25 | 0,74 g | 5,3 g | 0,082 g |
| Fresh Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Medium Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantains?
100 g of Plantains has 50 kcal. Serving, 270 g (270 g): about 136 kcal.
How much protein is in Plantains?
Plantains contains 0,48 g of protein per 100 g (1% of the 50 g Daily Value), or 1,3 g in serving, 270 g (270 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 0,63 g).
How many carbs are in Plantains?
Plantains has 11,8 g of total carbohydrates per 100 g, including 0,63 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plantains?
Plantains contains 0,13 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plantains?
100 g contains 1,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00042352. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.