Artichoke
Packaged product Otros alimentos N/A
Artichoke contains 44 kcal per 100 g. A serving, 128 g (128 g) provides about 56 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
100 g provides 20% of the Daily Value for copper, 13% of the Daily Value for Folate (B9) and 11% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,1 kcal | |
| Total fat L | 0,12 g | 0,2% |
| Saturated fat L | 0,028 g | 0,1% |
| Sodium L | 73,4 mg | 3% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 0,77 g | |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0,78 µg | 0,1% |
| Vitamina C L | 9,1 mg | 10% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,15 mg | 1% |
| Vitamina K L | 11,6 µg | 10% |
| Thiamin (B1) L | 0,056 mg | 5% |
| Riboflavin (B2) L | 0,052 mg | 4% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 53,1 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 34,4 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesio L | 46,9 mg | 11% |
| Fósforo L | 70,3 mg | 6% |
| Potasio L | 289 mg | 6% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,2 mg | 9% |
| Selenio L | 0,16 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of otros alimentos (median 0,63 g)
- Fiber4,2 gin the top quarter of otros alimentos (median 1,4 g)
- Sugars0,77 gin the lowest quarter of otros alimentos (median 2 g)
- Fat0,12 gbelow the median for otros alimentos (median 0,14 g)
- Saturated fat0,028 gabove the median for otros alimentos (median 0,027 g)
- Sodium73,4 mgin the top quarter of otros alimentos (median 3 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,004 g |
|---|---|
| Grasa poliinsaturada L | 0,05 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rhubarb N/A | 46 | 1,8 g | 8,9 g | 0,39 g |
| Plantains N/A | 50 | 0,48 g | 11,8 g | 0,13 g |
| Turnip N/A | 25 | 0,74 g | 5,3 g | 0,082 g |
| Fresh Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Medium Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Small Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Key Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Fresh Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke?
100 g of Artichoke has 44 kcal. Serving, 128 g (128 g): about 56 kcal.
How much protein is in Artichoke?
Artichoke contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 3,3 g in serving, 128 g (128 g). About 23% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 0,63 g).
How many carbs are in Artichoke?
Artichoke has 8,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Artichoke?
Artichoke contains 0,12 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Artichoke contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), Folate (B9) (13% DV), magnesio (11% DV) and Vitamina C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artichoke?
100 g contains 73,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00047623. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.