Leeks
Packaged product Sonstige Lebensmittel N/A
Leeks contains 74 kcal per 100 g. A Serving, 89 g (89 g) provides about 66 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
100 g provides 44 % of the Daily Value for Vitamin K, 23 % of the Daily Value for Mangan and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,6 kcal | |
| Total fat L | 0,34 g | 0,4 % |
| Saturated fat L | 0,045 g | 0,2 % |
| Sodium L | 22,5 mg | 1 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,4 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 93,3 µg | 10 % |
| Vitamin C L | 13,5 mg | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Vitamin K L | 52,8 µg | 44 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 71,9 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 66,3 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 31,5 mg | 8 % |
| Phosphor L | 39,3 mg | 3 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Sonstige Lebensmittel (median 0,63 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,4 g)
- Sugars4,4 gabove the median for Sonstige Lebensmittel (median 2 g)
- Fat0,34 gabove the median for Sonstige Lebensmittel (median 0,14 g)
- Saturated fat0,045 gabove the median for Sonstige Lebensmittel (median 0,027 g)
- Sodium22,5 mgabove the median for Sonstige Lebensmittel (median 3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,19 g |
| Omega-3-fettsäuren L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00046299
- Quantity
- 1 cup
- Label serving
- 89 g
- Category
- Produziert
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fresh Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Key Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Plantains N/A | 50 | 0,48 g | 11,8 g | 0,13 g |
| Rhubarb N/A | 46 | 1,8 g | 8,9 g | 0,39 g |
| Artichoke N/A | 44 | 2,6 g | 8,2 g | 0,12 g |
| Fresh Tomatillo Fresh Tomatoes | 107 | 2,8 g | 17,2 g | 3 g |
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| Fresh Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leeks?
100 g of Leeks has 74 kcal. Serving, 89 g (89 g): about 66 kcal.
How much protein is in Leeks?
Leeks contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in Serving, 89 g (89 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 0,63 g).
How many carbs are in Leeks?
Leeks has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leeks?
Leeks contains 0,34 g of fat per 100 g, of which 0,045 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Leeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (44 % DV), Mangan (23 % DV), Folat (B9) (18 % DV), Vitamin B6 (15 % DV) and Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leeks?
100 g contains 22,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00046299. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.