Layered Classic Vegetables
Packaged product Verduras M&S Eat Well
Layered Classic Vegetables contains 51 kcal per 100 g. A serving, 158 g (158 g) provides about 81 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
100 g provides 32% of the Daily Value for Vitamina C, 17% of the Daily Value for Folate (B9) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 10,4 mg | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 32,1 µg | 4% |
| Vitamina C L | 29,1 mg | 32% |
| Vitamina D L | 0,055 µg | 0,3% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,059 mg | 5% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 66,2 µg | 17% |
| Vitamina B12 L | 0,008 µg | 0,3% |
| Calcio L | 32,3 mg | 2% |
| Iron L | 0,61 mg | 3% |
| Magnesio L | 23,6 mg | 6% |
| Fósforo L | 44,3 mg | 4% |
| Potasio L | 302 mg | 6% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,38 mg | 17% |
| Selenio L | 4,5 µg | 8% |
| Iodine L | 17,5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for verduras (median 1,7 g)
- Fiber1,7 gin the lowest quarter of verduras (median 2,4 g)
- Sugars2,9 gbelow the median for verduras (median 3,3 g)
- Fat2,4 gbelow the median for verduras (median 3,3 g)
- Saturated fat1,5 gin the top quarter of verduras (median 0,47 g)
- Sodium200 mgbelow the median for verduras (median 282 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.445 µg |
|---|
Other components (2)
| Agua L | 81,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00059688
- Quantity
- 315 g
- Label serving
- 158 g
- Category
- Verduras preparadas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Erbsen und Möhren Penny | 51 | 3 g | 6,5 g | 0,4 g |
| Djuvec, Geschmortes Gemüse Herr Edelmann | 51 | 1,1 g | 6 g | 2,3 g |
| Légumes Cuisinés Au Pistou Cora | 51 | 1,5 g | 4,9 g | 2,2 g |
| Légumes au pistou U | 52 | 1,6 g | 4,5 g | 2,6 g |
| Letscho King's Crown | 50 | 1,2 g | 9,2 g | 0,2 g |
| Verduras para wok la sirena | 50 | 3,3 g | 6,1 g | 0,9 g |
| Cheera Thoran Daily Delight | 50 | 3 g | 5 g | 3 g |
| Mitonné de légumes façon méditerranéenne Les Bories | 50 | 2,8 g | 6,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Layered Classic Vegetables?
100 g of Layered Classic Vegetables has 51 kcal. Serving, 158 g (158 g): about 81 kcal.
How much protein is in Layered Classic Vegetables?
Layered Classic Vegetables contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 2,1 g in serving, 158 g (158 g). About 11% of its calories come from protein. Compared with other verduras, that is below the median (median 1,7 g).
How many carbs are in Layered Classic Vegetables?
Layered Classic Vegetables has 5,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Layered Classic Vegetables?
Layered Classic Vegetables contains 2,4 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Layered Classic Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (32% DV), Folate (B9) (17% DV), manganese (17% DV), iodine (12% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Layered Classic Vegetables?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00059688. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.