How many calories are in Layered Classic Vegetables?

100 g of Layered Classic Vegetables has 51 kcal. Serving, 158 g (158 g): about 81 kcal.

How much protein is in Layered Classic Vegetables?

Layered Classic Vegetables contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in serving, 158 g (158 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.9 g).

How many carbs are in Layered Classic Vegetables?

Layered Classic Vegetables has 5.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Layered Classic Vegetables?

Layered Classic Vegetables contains 2.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Layered Classic Vegetables contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV), Folate (B9) (17% DV), manganese (17% DV), iodine (12% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Layered Classic Vegetables?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Layered Classic Vegetables

Packaged product Vegetables M&S Eat Well

Layered Classic Vegetables contains 51 kcal per 100 g. A serving, 158 g (158 g) provides about 81 kcal.

Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 77 kcal per 100 g across 209 products.

100 g provides 32% of the Daily Value for Vitamin C, 17% of the Daily Value for Folate (B9) and 17% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

51kcal per 100 g

1.3 gprotein

5.3 gcarbohydrates

2.4 gfat

81kcal in serving, 158 g (158 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	51 kcal
Total fat L	2.4 g	3%
Saturated fat L	1.5 g	8%
Cholesterol L	10.4 mg	3%
Sodium L	200 mg	9%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%
Vitamin A L	32.1 µg	4%
Vitamin C L	29.1 mg	32%
Vitamin D L	0.055 µg	0.3%
Vitamin E L	0.47 mg	3%
Thiamin (B1) L	0.053 mg	4%
Riboflavin (B2) L	0.059 mg	5%
Niacin (B3) L	0.68 mg	4%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	66.2 µg	17%
Vitamin B12 L	0.008 µg	0.3%
Calcium L	32.3 mg	2%
Iron L	0.61 mg	3%
Magnesium L	23.6 mg	6%
Phosphorus L	44.3 mg	4%
Potassium L	302 mg	6%
Zinc L	0.26 mg	2%
Copper L	0.071 mg	8%
Manganese L	0.38 mg	17%
Selenium L	4.5 µg	8%
Iodine L	17.5 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 44%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gbelow the median for vegetables (median 1.9 g)
Fiber1.7 gin the lowest quarter of vegetables (median 2.4 g)
Sugars2.9 gbelow the median for vegetables (median 3.2 g)
Fat2.4 gbelow the median for vegetables (median 2.7 g)
Saturated fat1.5 gin the top quarter of vegetables (median 0.4 g)
Sodium200 mgbelow the median for vegetables (median 286 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.7 g

Carotenoids (1)

Beta-carotene L	2,445 µg

Other components (2)

Water L	81.8 g
Alcohol L	0 g

Product details

Brand: M&S Eat Well
Barcode: 00059688
Quantity: 315 g
Label serving: 158 g
Category: Prepared vegetables
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carrots (28%), Broccoli (23%) , Potatoes, Courgettes (20%), Unsalted Butter (Milk) (4%), Cracked Black Pepper, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00059688. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.