Calories in Lasagna with meat
Generic food Meals and Dishes
Lasagna with meat contains 139 kcal per 100 g. A typical serving of 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g) provides about 286 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for pasta mixed dishes, excludes macaroni and cheese on FoodFactly (154 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin B12, 30% of the Daily Value for selenium and 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 2.3 g | 12% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 390 mg | 17% |
| Total carbohydrates C | 16.2 g | 6% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 3.3 g | |
| Protein C | 7.5 g | 15% |
| Vitamin A C | 42 µg | 5% |
| Vitamin C C | 4.4 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.98 mg | 7% |
| Vitamin K C | 6.6 µg | 6% |
| Thiamin (B1) C | 0.056 mg | 5% |
| Riboflavin (B2) C | 0.056 mg | 4% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 C | 0.83 µg | 35% |
| Choline C | 17.2 mg | 3% |
| Calcium C | 82 mg | 6% |
| Iron C | 0.73 mg | 4% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 115 mg | 9% |
| Potassium C | 207 mg | 4% |
| Zinc C | 0.89 mg | 8% |
| Copper C | 0.097 mg | 11% |
| Selenium C | 16.6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 47%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.6 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars3.3 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat5 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat2.3 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium390 mgabove the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.35 g |
| SFA 4:0 C | 0.042 g |
| SFA 6:0 C | 0.029 g |
| SFA 8:0 C | 0.018 g |
| SFA 10:0 C | 0.051 g |
| SFA 12:0 C | 0.056 g |
| SFA 14:0 C | 0.26 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.59 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.026 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 249 µg |
|---|---|
| Lycopene C | 3,760 µg |
| Lutein + zeaxanthin C | 197 µg |
| Retinol C | 20 µg |
| Carotene, alpha C | 8 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 69.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 12 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lasagna with meat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Lasagna with meat, from restaurant | 185 | 10.8 g | 11.4 g | 10.7 g |
| Lasagna with meat, home recipe | 206 | 13.6 g | 13.1 g | 10.9 g |
| Lasagna with meat, frozen Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | 156 | 8 g | 17.6 g | 6 g |
| Stuffed green pepper, Puerto Rican style | 152 | 8.9 g | 15.6 g | 5.8 g |
| Lasagna, meatless | 130 | 6.5 g | 13.8 g | 5.3 g |
| Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 134 | 7.5 g | 14.8 g | 5.1 g |
| Macaroni with tuna, Puerto Rican style | 147 | 7.7 g | 18.1 g | 4.7 g |
| Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 130 | 6.8 g | 14.9 g | 5.1 g |
| Restaurant, Italian, cheese ravioli with marinara sauce | 154 | 7.1 g | 18.5 g | 5.7 g |
| Vegetable sandwich on wheat, with cheese | 146 | 6.5 g | 18.4 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasagna with meat?
100 g of lasagna with meat has 139 kcal. 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g): about 286 kcal. 1 surface inch (20.7 g): about 29 kcal. 1 piece, 1/8 of 7" x 12", approx 3-1/2" x 3" (232 g): about 322 kcal.
How much protein is in lasagna with meat?
Lasagna with meat contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 15.3 g in 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g). About 21% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in lasagna with meat?
Lasagna with meat has 16.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.3 g of sugars.
How much fat is in lasagna with meat?
Lasagna with meat contains 5 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does lasagna with meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (35% DV), selenium (30% DV), copper (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasagna with meat?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Does lasagna with meat have the same nutrition not specified and canned?
No. Per 100 g, lasagna with meat has 139 kcal, while lasagna with meat, canned has 97 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708750. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.