Calories in Jai, Monk's Food
Generic food Vegetables
Jai, Monk's Food contains 60 kcal per 100 g. A typical serving of 1 cup (188 g) provides about 113 kcal.
Roughly 48% of its calories come from carbohydrates, with 26% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 15% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 1.9 g | 2% |
| Saturated fat C | 0.28 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 28 mg | 1% |
| Total carbohydrates C | 7.7 g | 3% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 1.2 g | |
| Protein C | 4.3 g | 9% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 5.8 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.1 mg | 0.7% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) C | 0.041 mg | 3% |
| Riboflavin (B2) C | 0.047 mg | 4% |
| Niacin (B3) C | 0.67 mg | 4% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 24.8 mg | 5% |
| Calcium C | 54 mg | 4% |
| Iron C | 0.82 mg | 5% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 70 mg | 6% |
| Potassium C | 193 mg | 4% |
| Zinc C | 0.5 mg | 5% |
| Copper C | 0.14 mg | 15% |
| Selenium C | 4.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 48%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of other vegetables and combinations (median 2 g)
- Fiber1.7 gbelow the median for other vegetables and combinations (median 2.2 g)
- Sugars1.2 gin the lowest quarter of other vegetables and combinations (median 2.4 g)
- Fat1.9 gbelow the median for other vegetables and combinations (median 2.7 g)
- Saturated fat0.28 gbelow the median for other vegetables and combinations (median 0.69 g)
- Sodium28 mgin the lowest quarter of other vegetables and combinations (median 138 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.4 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.007 g |
| SFA 16:0 C | 0.21 g |
| SFA 18:0 C | 0.066 g |
| MUFA 18:1 C | 0.39 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 85.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar salad, with romaine, no dressing | 77 | 4 g | 7.5 g | 3.4 g |
| Greek Salad, no dressing | 48 | 2.8 g | 4.4 g | 2.3 g |
| Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing | 50 | 3.4 g | 3.9 g | 2.3 g |
| Green bean casserole | 56 | 2 g | 7.1 g | 2.2 g |
| Mushroom, pioppini | 31 | 3.5 g | 5.8 g | 0.24 g |
| Potatoes, scalloped, home-prepared with butter | 88 | 2.9 g | 10.8 g | 3.7 g |
| Potatoes, scalloped, home-prepared with margarine | 88 | 2.9 g | 10.8 g | 3.7 g |
| Mushroom, portabella | 26 | 2.8 g | 4.7 g | 0.31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jai?
100 g of jai has 60 kcal. 1 cup (188 g): about 113 kcal.
How much protein is in jai?
Jai contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in 1 cup (188 g). About 26% of its calories come from protein. Compared with other other vegetables and combinations, that is among the highest quarter (median 2 g).
How many carbs are in jai?
Jai has 7.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.2 g of sugars.
How much fat is in jai?
Jai contains 1.9 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
What vitamins and minerals does jai contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in jai?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710037. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.