Calories in Jai, Das Essen des Mönchs
Generic food Gemüse
Jai, Das Essen des Mönchs contains 60 kcal per 100 g. A typical serving of 1 Tasse (188 g) provides about 113 kcal.
Roughly 48 % of its calories come from carbohydrates, with 26 % from protein and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 15 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 0,28 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 28 mg | 1 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 1,2 g | |
| Protein C | 4,3 g | 9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 5,8 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,1 mg | 0,7 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,047 mg | 4 % |
| Niacin (B3) C | 0,67 mg | 4 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 24,8 mg | 5 % |
| Calcium C | 54 mg | 4 % |
| Eisen C | 0,82 mg | 5 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 70 mg | 6 % |
| Kalium C | 193 mg | 4 % |
| Zink C | 0,5 mg | 5 % |
| Kupfer C | 0,14 mg | 15 % |
| Selen C | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 48 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of Anderes Gemüse und Kombinationen (median 2 g)
- Fiber1,7 gbelow the median for Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars1,2 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat1,9 gbelow the median for Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,28 gbelow the median for Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium28 mgin the lowest quarter of Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,21 g |
| SFA 18:0 C | 0,066 g |
| MUFA 18:1 C | 0,39 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 85,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cäsar-Salat, mit Romaine, kein Dressing | 77 | 4 g | 7,5 g | 3,4 g |
| Griechischer Salat, kein Dressing | 48 | 2,8 g | 4,4 g | 2,3 g |
| Salat, salat mit Ei, tomaten, und/oder Karotten, mit oder ohne anderes Gemüse, kein Dressing | 50 | 3,4 g | 3,9 g | 2,3 g |
| Grüne Bohne Casserole | 56 | 2 g | 7,1 g | 2,2 g |
| Pilz, pioppini | 31 | 3,5 g | 5,8 g | 0,24 g |
| Kartoffeln, ackermuscheln, hausgemacht mit Butter | 88 | 2,9 g | 10,8 g | 3,7 g |
| Kartoffeln, ackermuscheln, hausgemacht mit Margarine | 88 | 2,9 g | 10,8 g | 3,7 g |
| Pilz, portabella | 26 | 2,8 g | 4,7 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jai?
100 g of Jai has 60 kcal. 1 Tasse (188 g): about 113 kcal.
How much protein is in Jai?
Jai contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in 1 Tasse (188 g). About 26 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is among the highest quarter (median 2 g).
How many carbs are in Jai?
Jai has 7,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,2 g of sugars.
How much fat is in Jai?
Jai contains 1,9 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Jai contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jai?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710037. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.