Calories in Cono de helado, NFS
Generic food Dulces y postres
Cono de helado, NFS contains 229 kcal per 100 g. A typical serving of 1 cono (125 g) provides about 286 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for crema de hielo y postres lácteos congelados on FoodFactly (218 kcal per 100 g).
100 g provides 19% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for Vitamina B12 and 12% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 229 kcal | |
| Total fat C | 11,1 g | 14% |
| Saturated fat C | 6,6 g | 33% |
| Cholesterol C | 40 mg | 13% |
| Sodium C | 97 mg | 4% |
| Total carbohydrates C | 28,5 g | 10% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 22,2 g | |
| Protein C | 3,8 g | 8% |
| Vitamina A C | 108 µg | 12% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,4 mg | 3% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,052 mg | 4% |
| Riboflavin (B2) C | 0,24 mg | 19% |
| Niacin (B3) C | 0,33 mg | 2% |
| Vitamina B6 C | 0,045 mg | 3% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 24,7 mg | 4% |
| Calcio C | 120 mg | 9% |
| Iron C | 0,43 mg | 2% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 105 mg | 8% |
| Potasio C | 199 mg | 4% |
| Zinc C | 0,72 mg | 7% |
| Copper C | 0,049 mg | 5% |
| Selenio C | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for crema de hielo y postres lácteos congelados (median 3,9 g)
- Sugars22,2 gabove the median for crema de hielo y postres lácteos congelados (median 21 g)
- Fat11,1 gabove the median for crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat6,6 gabove the median for crema de hielo y postres lácteos congelados (median 4,2 g)
- Sodium97 mgabove the median for crema de hielo y postres lácteos congelados (median 85 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,1 g |
|---|---|
| Grasa poliinsaturada C | 0,61 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,44 g |
| SFA 4:0 C | 0,34 g |
| SFA 6:0 C | 0,19 g |
| SFA 8:0 C | 0,11 g |
| SFA 10:0 C | 0,26 g |
| SFA 12:0 C | 0,29 g |
| SFA 14:0 C | 1 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 17 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 106 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 55,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 12 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cono de helado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cono de helado, chocolate cubierto, con nueces, sabores distintos al chocolate | 354 | 5,2 g | 34,4 g | 21,9 g |
| Cono de helado, scooped, vainilla | 215 | 3,7 g | 25,8 g | 10,8 g |
| Cono de helado, scooped, vainilla, waffle cone | 218 | 3,8 g | 27,2 g | 10,6 g |
| Cono de helado, scooped, chocolate | 224 | 4 g | 30,2 g | 10,8 g |
| Cono de helado, scooped, chocolate, waffle cone | 227 | 4 g | 31,5 g | 10,6 g |
| Cono de helado, servicio suave, vainilla | 189 | 4,9 g | 31,4 g | 4,9 g |
| Cono de helado, servicio suave, chocolate | 196 | 5,1 g | 27,8 g | 7,2 g |
| Cono de helado, servicio suave, vainilla, waffle cone | 193 | 5 g | 32,7 g | 4,8 g |
| Cono de helado, servicio suave, chocolate, waffle cone | 200 | 5,2 g | 29,1 g | 7 g |
| Cono de helado, vainilla, prepackaged | 354 | 5,2 g | 34,4 g | 21,9 g |
| Cono de helado, chocolate, prepackaged | 353 | 5,4 g | 34,6 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Helado de helado, NFS | 243 | 3,7 g | 31,9 g | 11,2 g |
| Helado de helado, caliente de los dulces | 243 | 3,7 g | 31,9 g | 11,2 g |
| Cremas de hielo, vainilla | 207 | 3,5 g | 23,6 g | 11 g |
| Helado de helado, fruta topping | 221 | 2,7 g | 32,7 g | 9,2 g |
| Cremas de hielo, chocolate | 216 | 3,8 g | 28,2 g | 11 g |
| Helado, vainilla, con ingredientes adicionales | 242 | 3,7 g | 30,5 g | 11,8 g |
| Cremas de hielo, vainilla francesa, servicio blando | 222 | 4,1 g | 22,2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cono de helado?
100 g of cono de helado has 229 kcal. 1 cono (125 g): about 286 kcal.
How much protein is in cono de helado?
Cono de helado contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 4,7 g in 1 cono (125 g). About 7% of its calories come from protein. Compared with other crema de hielo y postres lácteos congelados, that is below the median (median 3,9 g).
How many carbs are in cono de helado?
Cono de helado has 28,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 22,2 g of sugars.
How much fat is in cono de helado?
Cono de helado contains 11,1 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does cono de helado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), Vitamina B12 (15% DV) and Vitamina A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cono de helado?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705647. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.