Extra smooth houmous
Packaged product Frijoles y legumbres Marks & Spencer
Extra smooth houmous contains 265 kcal per 100 g. A serving, 40 g (40 g) provides about 106 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 19,7 g | 25% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0,4 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for frijoles y legumbres (median 6,7 g)
- Fiber4,4 gabove the median for frijoles y legumbres (median 4,4 g)
- Sugars0,4 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat19,7 gabove the median for frijoles y legumbres (median 17,4 g)
- Saturated fat2,7 gin the top quarter of frijoles y legumbres (median 1,9 g)
- Sodium420 mgabove the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29167753
- Quantity
- 170 g
- Label serving
- 40 g
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (52%) (Chickpeas Water), Water, Tahini (Sesame Seed Paste) Sunflower Oil, Extra Virgin Olive Oil, Garlic, Salt, Acidity Regulator: Citric Acid, Concentrated Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de girasolAceite de olivaAjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus GRANOVITA | 265 | 3,8 g | 7,6 g | 23,5 g |
| Houmous Lite Osem | 265 | 8,5 g | 15 g | 19 g |
| Kikkererwtendip met gedoogde tomaat JUMBO | 265 | 5,8 g | 10,6 g | 20,4 g |
| Houmous Light Yarden | 265 | 8,5 g | 8 g | 21 g |
| Hummus Trio Perla | 265 | 7,3 g | 11,2 g | 19,8 g |
| Hummus getrocknete Tomate Alnatura | 265 | 6,1 g | 13 g | 20 g |
| Хумус с карамелизиран лук Веселина | 265 | 7 g | 16 g | 19,2 g |
| Hummus Basil Lemon Billa | 265 | 6,3 g | 17 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra smooth houmous?
100 g of Extra smooth houmous has 265 kcal. Serving, 40 g (40 g): about 106 kcal.
How much protein is in Extra smooth houmous?
Extra smooth houmous contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2,8 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,7 g).
How many carbs are in Extra smooth houmous?
Extra smooth houmous has 12,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra smooth houmous?
Extra smooth houmous contains 19,7 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Extra smooth houmous?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29167753. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.