Calories in Haupia
Generic food Süßigkeiten und Desserts
Haupia contains 274 kcal per 100 g. A typical serving of 1 Stück (23 g) provides about 63 kcal.
Roughly 64 % of its calories come from fat, with 33 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Puppe on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 26 % of the Daily Value for Kupfer and 10 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat C | 20,4 g | 26 % |
| Saturated fat C | 18,1 g | 91 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 83 mg | 4 % |
| Total carbohydrates C | 23,5 g | 9 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 14,7 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 2,4 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,022 mg | 2 % |
| Riboflavin (B2) C | 0,002 mg | 0,2 % |
| Niacin (B3) C | 0,65 mg | 4 % |
| Vitamin B6 C | 0,028 mg | 2 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,3 mg | 1 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 87 mg | 7 % |
| Kalium C | 226 mg | 5 % |
| Zink C | 0,58 mg | 5 % |
| Kupfer C | 0,23 mg | 26 % |
| Selen C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 33 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Puppe (median 3,5 g)
- Fiber2 gin the top quarter of Puppe (median 0,3 g)
- Sugars14,7 gbelow the median for Puppe (median 15,8 g)
- Fat20,4 gin the top quarter of Puppe (median 3,8 g)
- Saturated fat18,1 gin the top quarter of Puppe (median 1,2 g)
- Sodium83 mgin the lowest quarter of Puppe (median 152 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,87 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,23 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 1,4 g |
| SFA 10:0 C | 1,1 g |
| SFA 12:0 C | 9,1 g |
| SFA 14:0 C | 3,6 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 0,87 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 53,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme, schokolade, reich | 251 | 4,7 g | 19,8 g | 17 g |
| Gelatoat, schokolade | 251 | 4,7 g | 19,8 g | 17 g |
| Leichte Eiscremebarren, schokolade | 240 | 3,3 g | 19,7 g | 16,9 g |
| Kuchen, creme | 286 | 3,8 g | 30 g | 17 g |
| Eiscremeriegel, schokolade | 329 | 4,4 g | 25,2 g | 23,9 g |
| Eiscremeriegel, vanille, schokolade überzogen | 331 | 4,1 g | 24,5 g | 24,1 g |
| Kuchen, kokosnusscreme | 297 | 2,6 g | 32 g | 17,8 g |
| Desserts, mousse, schokolade, zubereitet aus Rezept | 225 | 4,1 g | 16,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haupia?
100 g of Haupia has 274 kcal. 1 Stück (23 g): about 63 kcal. 1 Tasse (213 g): about 584 kcal.
How much protein is in Haupia?
Haupia contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,46 g in 1 Stück (23 g). About 3 % of its calories come from protein. Compared with other Puppe, that is in the lowest quarter (median 3,5 g).
How many carbs are in Haupia?
Haupia has 23,5 g of total carbohydrates per 100 g, including 2 g of fiber and 14,7 g of sugars.
How much fat is in Haupia?
Haupia contains 20,4 g of fat per 100 g, of which 18,1 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Haupia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (26 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haupia?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710316. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.