Garbanzos (cooked)
Packaged product Frijoles y legumbres Don Pedro
Garbanzos (cooked) contains 129 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 323 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,12 g | 0,6% |
| Sodium | not reported | |
| Total carbohydrates L | 19,7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for frijoles y legumbres (median 8 g)
- Sugars2,8 gabove the median for frijoles y legumbres (median 1,5 g)
- Fat2,1 gbelow the median for frijoles y legumbres (median 3 g)
- Saturated fat0,12 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos A La Riojana Carrefour | 129 | 5,8 g | 10,8 g | 6,4 g |
| Haşlanmış Nohut Yayla | 129 | 8 g | 21,6 g | 2,9 g |
| Pois chiches Mocitos | 129 | 5 g | 22,6 g | 1,1 g |
| Pois chiches Pomona | 129 | 5 g | 23 g | 1,1 g |
| Pois chiche Transgourmet | 130 | 6,9 g | 19 g | 1,8 g |
| Pois chiche Bio cuit au naturel Olvac | 130 | 6,6 g | 16 g | 2,9 g |
| Pois chiches Carrefour BIO | 130 | 6,6 g | 16 g | 2,9 g |
| Chickpeas Karma | 130 | 8 g | 18 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos (cooked)?
100 g of Garbanzos (cooked) has 129 kcal. Serving, 1 serving, 250 g (250 g): about 323 kcal.
How much protein is in Garbanzos (cooked)?
Garbanzos (cooked) contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 19,5 g in serving, 1 serving, 250 g (250 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 8 g).
How many carbs are in Garbanzos (cooked)?
Garbanzos (cooked) has 19,7 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos (cooked)?
Garbanzos (cooked) contains 2,1 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420933002230. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.