Calories in Grüne, gefroren, gekocht, kein Zusatz von Fett
Generic food Cooked Gemüse
Grüne, gefroren, gekocht, kein Zusatz von Fett contains 37 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 63 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderes dunkelgrünes Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 417 % of the Daily Value for Vitamin K, 42 % of the Daily Value for Vitamin A and 24 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat C | 0,71 g | 0,9 % |
| Saturated fat C | 0,098 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 146 mg | 6 % |
| Total carbohydrates C | 5,8 g | 2 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 0,78 g | |
| Protein C | 2,9 g | 6 % |
| Vitamin A C | 376 µg | 42 % |
| Vitamin C C | 21,2 mg | 24 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 500 µg | 417 % |
| Thiamin (B1) C | 0,053 mg | 4 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 0,51 mg | 3 % |
| Vitamin B6 C | 0,088 mg | 5 % |
| Folat (B9) C | 67 µg | 17 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 18,3 mg | 3 % |
| Calcium C | 169 mg | 13 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 33 mg | 3 % |
| Kalium C | 194 mg | 4 % |
| Zink C | 0,28 mg | 3 % |
| Kupfer C | 0,069 mg | 8 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 56 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for Anderes dunkelgrünes Gemüse (median 2,9 g)
- Fiber2,7 gbelow the median for Anderes dunkelgrünes Gemüse (median 3,3 g)
- Sugars0,78 gabove the median for Anderes dunkelgrünes Gemüse (median 0,74 g)
- Fat0,71 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 2,9 g)
- Saturated fat0,098 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 0,73 g)
- Sodium146 mgbelow the median for Anderes dunkelgrünes Gemüse (median 149 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,059 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,34 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,084 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,042 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4.480 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 8.180 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 55 µg |
| Cryptoxanthin, beta C | 22 µg |
Other components (8)
| Wasser C | 89,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 67 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Grüne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne, frisch, gekocht, kein Zusatz von Fett Cooked | 37 | 3 g | 5,2 g | 0,97 g |
| Grüne, NS in Form von, gekocht Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Grüne, frisch, gekocht, fettzusatz Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Grüne, gefroren, gekocht, fettzusatz Cooked | 59 | 2,8 g | 5,6 g | 3,2 g |
| Grüne, konserven, gekocht Cooked | 41 | 1,3 g | 2,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, gefroren, gekocht, kein Zusatz von Fett Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Collards, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Collards, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Rübengrün, gekocht, gekocht, entwässert, mit Salz Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Rübengrün, gekocht, gekocht, entwässert, ohne Salz Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Grüne Rüben und Rüben, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 3 g | 4,9 g | 0,38 g |
| Grüne Rüben und Rüben, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 34 | 3 g | 4,7 g | 0,38 g |
| Grünkohl, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Grüne?
100 g of Cooked Grüne has 37 kcal. 1 Tasse (170 g): about 63 kcal.
How much protein is in Cooked Grüne?
Cooked Grüne contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5 g in 1 Tasse (170 g). About 28 % of its calories come from protein. Compared with other Anderes dunkelgrünes Gemüse, that is above the median (median 2,9 g).
How many carbs are in Cooked Grüne?
Cooked Grüne has 5,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,78 g of sugars.
How much fat is in Cooked Grüne?
Cooked Grüne contains 0,71 g of fat per 100 g, of which 0,098 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cooked Grüne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (417 % DV), Vitamin A (42 % DV), Vitamin C (24 % DV), Folat (B9) (17 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Grüne?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709594. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.