graines décortiquées
Packaged product Nueces y semillas Grau Nuts
Graines décortiquées contains 339 kcal per 100 g. A serving, 15 g (15 g) provides about 51 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0,6% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 600 kcal per 100 g across 97 products.
100 g provides 13.000.000% of the Daily Value for Vitamina D, 164% of the Daily Value for Thiamin (B1) and 73% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 55 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 2.600.000 µg | 13.000.000% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 164% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 0,83 mg | 17% |
| Vitamina B6 L | 1,2 mg | 73% |
| Folate (B9) L | 253 µg | 63% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 86,2 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 576 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 8,7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of nueces y semillas (median 21,4 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 8 g)
- Sugars55 gin the top quarter of nueces y semillas (median 3 g)
- Fat0,9 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat0,9 gin the lowest quarter of nueces y semillas (median 5,5 g)
- Sodium160 mgbelow the median for nueces y semillas (median 417 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 29,9 µg |
|---|
Other components (3)
| Agua L | 3,4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Grau Nuts
- Barcode
- 8413762115202
- Quantity
- 15 g
- Label serving
- 15 g
- Category
- Semillas de girasol asados
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graines décortiquées?
100 g of graines décortiquées has 339 kcal. Serving, 15 g (15 g): about 51 kcal.
How much protein is in graines décortiquées?
Graines décortiquées contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,075 g in serving, 15 g (15 g). About 0,6% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21,4 g).
How many carbs are in graines décortiquées?
Graines décortiquées has 81 g of total carbohydrates per 100 g, including 0 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in graines décortiquées?
Graines décortiquées contains 0,9 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does graines décortiquées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (13.000.000% DV), Thiamin (B1) (164% DV), Vitamina B6 (73% DV), Folate (B9) (63% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in graines décortiquées?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413762115202. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.