graines décortiquées
Packaged product Nødder og frø Grau Nuts
Graines décortiquées contains 339 kcal per 100 g. A serving, 15 g (15 g) provides about 51 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 600 kcal per 100 g across 83 products.
100 g provides 13.000.000 % of the Daily Value for Vitamin D, 164 % of the Daily Value for Thiamin (B1) and 73 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 55 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2.600.000 µg | 13.000.000 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 2 mg | 164 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensyre (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 1,2 mg | 73 % |
| Folat (B9) L | 253 µg | 63 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 86,2 mg | 7 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 576 mg | 12 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 8,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of nødder og frø (median 21,2 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 8,2 g)
- Sugars55 gin the top quarter of nødder og frø (median 3 g)
- Fat0,9 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat0,9 gin the lowest quarter of nødder og frø (median 5,4 g)
- Sodium160 mgbelow the median for nødder og frø (median 417 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 29,9 µg |
|---|
Other components (3)
| Vand L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Grau Nuts
- Barcode
- 8413762115202
- Quantity
- 15 g
- Label serving
- 15 g
- Category
- Brændte solsikkefrø
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graines décortiquées?
100 g of graines décortiquées has 339 kcal. Serving, 15 g (15 g): about 51 kcal.
How much protein is in graines décortiquées?
Graines décortiquées contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,075 g in serving, 15 g (15 g). About 0,6 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21,2 g).
How many carbs are in graines décortiquées?
Graines décortiquées has 81 g of total carbohydrates per 100 g, including 0 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in graines décortiquées?
Graines décortiquées contains 0,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does graines décortiquées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13.000.000 % DV), Thiamin (B1) (164 % DV), Vitamin B6 (73 % DV), Folat (B9) (63 % DV) and Niacin (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in graines décortiquées?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413762115202. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.