pipas tijuana
Packaged product Nueces y semillas Grefusa
Pipas tijuana contains 263 kcal per 100 g. A serving, 100 g (100 g) provides about 263 kcal.
Roughly 77% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 600 kcal per 100 g across 97 products.
100 g provides 164% of the Daily Value for Thiamin (B1), 158% of the Daily Value for copper and 81% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,4 g | 0,8% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0,084 µg | 0% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 7,7 mg | 51% |
| Thiamin (B1) L | 2 mg | 164% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 4,7 mg | 29% |
| Ácido pantoténico (B5) L | 0,83 mg | 17% |
| Vitamina B6 L | 1,2 mg | 70% |
| Folate (B9) L | 246 µg | 62% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 83,1 mg | 6% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 173 mg | 41% |
| Fósforo L | 386 mg | 31% |
| Potasio L | 564 mg | 12% |
| Zinc L | 3,7 mg | 33% |
| Copper L | 1,4 mg | 158% |
| Manganese L | 1,9 mg | 81% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 23,5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nueces y semillas (median 21,4 g)
- Fiber3,8 gin the lowest quarter of nueces y semillas (median 8 g)
- Sugars0,8 gin the lowest quarter of nueces y semillas (median 3 g)
- Fat22 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat2,4 gin the lowest quarter of nueces y semillas (median 5,5 g)
- Sodium800 mgabove the median for nueces y semillas (median 417 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.054.600 µg |
|---|
Other components (2)
| Agua L | 3,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 06820436
- Quantity
- 200gr
- Label serving
- 100 g
- Category
- Semillas de girasol asados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semillas de girasol,sal,azucar,aroma lactosa, aroma de humo, levadura en polvo,glutamato de monosodio, y 5 robonucletidos de disodio, maltodexteina,levadura inactiva,ajo y pimiento jalapeño en polvo,colorantes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grefusa Pipas Tijuana Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas G aguasal grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas G baconeras Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Ranch flavored Sunflower Seeds Frito Lay | 282 | 10,1 g | 6,1 g | 24,2 g |
| Roasted & Salted Jumbo Sunflower Seeds K&G | 317 | 10 g | 10 g | 25 g |
| graines décortiquées Grau Nuts | 339 | 0,5 g | 81 g | 0,9 g |
| Graine de tournesol Franprix | 373 | 11,6 g | 1,9 g | 25 g |
| Pipas Grilles Pli Plas 250G Plis-Plas | 425 | 14,4 g | 20,1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pipas tijuana?
100 g of pipas tijuana has 263 kcal. Serving, 100 g (100 g): about 263 kcal.
Is pipas tijuana high in protein?
Pipas tijuana contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21,4 g).
How many carbs are in pipas tijuana?
Pipas tijuana has 1,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pipas tijuana?
Pipas tijuana contains 22 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does pipas tijuana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (164% DV), copper (158% DV), manganese (81% DV), Vitamina B6 (70% DV) and Folate (B9) (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pipas tijuana?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06820436. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.