Calories in Coquille de Gordita/sope, en clair, pas de remplissage
Generic food Pain et produits cuits au four
Coquille de Gordita/sope, en clair, pas de remplissage contains 260 kcal per 100 g. A typical serving of 1 tasse, pièces (100 g) provides about 260 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
100 g provides 53 % of the Daily Value for Thiamine (B1), 31 % of the Daily Value for Folate (B9) and 27 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat C | 11,2 g | 14 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 376 mg | 16 % |
| Total carbohydrates C | 37,2 g | 14 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 0,72 g | |
| Protein C | 3,9 g | 8 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 8 % |
| Vitamine K C | 6,9 µg | 6 % |
| Thiamine (B1) C | 0,63 mg | 53 % |
| Riboflavine (B2) C | 0,34 mg | 26 % |
| Niacine (B3) C | 4,4 mg | 27 % |
| Vitamine B6 C | 0,2 mg | 11 % |
| Folate (B9) C | 122 µg | 31 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 4,2 mg | 0,8 % |
| Calcium C | 55 mg | 4 % |
| Fer C | 3,7 mg | 21 % |
| Magnésium C | 39 mg | 9 % |
| Phosphore C | 98 mg | 8 % |
| Potassium C | 115 mg | 2 % |
| Zinc C | 0,76 mg | 7 % |
| Cuivre C | 0,094 mg | 10 % |
| Sélénium C | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,4 g |
|---|---|
| Graisses polyinsaturées C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,012 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 10 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 159 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 6 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 46,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 63 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, cake au fromage, préparés à partir de mélanges, type sans cuisson | 274 | 5,5 g | 35,5 g | 12,7 g |
| Tourteaux, pomme, préparations commerciales, farine non enrichie | 237 | 1,9 g | 34 g | 11 g |
| Muffins, en clair, préparé à partir de la recette, produit avec du lait faible en gras (2 %) | 296 | 6,9 g | 41,4 g | 11,4 g |
| Chez Andrea, Rouleau de dîner doux sans gluten | 257 | 5,7 g | 40,2 g | 8,2 g |
| Rouleaux, sans gluten, blanc, à base de farine de riz brun, fécule de tapioca, et farine de sorgho | 257 | 5,7 g | 40,2 g | 8,2 g |
| Empanada, pas de viande | 265 | 5,8 g | 31,5 g | 13,2 g |
| Croisants, pomme | 254 | 7,4 g | 37,1 g | 8,7 g |
| Tourteaux, crème de noix de coco, préparations commerciales | 260 | 5,9 g | 30,2 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coquille de Gordita/sope?
100 g of coquille de Gordita/sope has 260 kcal. 1 tasse, pièces (100 g): about 260 kcal. 1 coquille, 3 à 4 po de diamètre (47 g): about 122 kcal.
How much protein is in coquille de Gordita/sope?
Coquille de Gordita/sope contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in 1 tasse, pièces (100 g). About 6 % of its calories come from protein.
How many carbs are in coquille de Gordita/sope?
Coquille de Gordita/sope has 37,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,72 g of sugars.
How much fat is in coquille de Gordita/sope?
Coquille de Gordita/sope contains 11,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does coquille de Gordita/sope contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (53 % DV), Folate (B9) (31 % DV), Niacine (B3) (27 % DV), Riboflavine (B2) (26 % DV) and fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coquille de Gordita/sope?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707818. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.