Calories in Goose egg, cooked
Generic food Cooked Dairy and Eggs
Goose egg, cooked contains 224 kcal per 100 g. A typical serving of 1 egg (144 g) provides about 323 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in eggs and omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 158% of the Daily Value for Vitamin B12, 63% of the Daily Value for selenium and 36% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 18.1 g | 23% |
| Saturated fat C | 4.9 g | 24% |
| Cholesterol C | 799 mg | 266% |
| Sodium C | 256 mg | 11% |
| Total carbohydrates C | 1.3 g | 0.5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.89 g | |
| Protein C | 12.9 g | 26% |
| Vitamin A C | 200 µg | 22% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.6 µg | 8% |
| Vitamin E C | 2.1 mg | 14% |
| Vitamin K C | 5.1 µg | 4% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.34 mg | 26% |
| Niacin (B3) C | 0.16 mg | 1% |
| Vitamin B6 C | 0.25 mg | 14% |
| Folate (B9) C | 53 µg | 13% |
| Vitamin B12 C | 3.8 µg | 158% |
| Choline C | 197 mg | 36% |
| Calcium C | 57 mg | 4% |
| Iron C | 3.4 mg | 19% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 194 mg | 16% |
| Potassium C | 197 mg | 4% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.058 mg | 6% |
| Selenium C | 34.4 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of eggs and omelets (median 11.6 g)
- Sugars0.89 gin the top quarter of eggs and omelets (median 0.58 g)
- Fat18.1 gin the top quarter of eggs and omelets (median 13.2 g)
- Saturated fat4.9 gabove the median for eggs and omelets (median 4 g)
- Sodium256 mgbelow the median for eggs and omelets (median 308 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.4 g |
|---|---|
| Polyunsaturated fat C | 3.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0.04 g |
| SFA 6:0 C | 0.028 g |
| SFA 8:0 C | 0.017 g |
| SFA 10:0 C | 0.038 g |
| SFA 12:0 C | 0.045 g |
| SFA 14:0 C | 0.19 g |
| SFA 16:0 C | 3.5 g |
| SFA 18:0 C | 0.95 g |
| MUFA 18:1 C | 6.9 g |
| PUFA 18:3 C | 0.7 g |
| PUFA 20:4 C | 0.26 g |
| MUFA 16:1 C | 0.4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 23 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 412 µg |
| Retinol C | 197 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 66.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 53 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg omelet or scrambled egg, with cheese and meat, made with oil Cooked | 215 | 13.3 g | 1.4 g | 17.4 g |
| Duck egg, cooked Cooked | 224 | 12 g | 1.4 g | 18.6 g |
| Egg omelet or scrambled egg, with cheese, made with oil Cooked | 212 | 12.6 g | 1.4 g | 17.4 g |
| Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings Cooked | 212 | 13.4 g | 1.4 g | 17 g |
| Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings Cooked | 209 | 12.8 g | 1.4 g | 16.9 g |
| Egg omelet or scrambled egg, with cheese and meat, NS as to fat Cooked | 209 | 13.3 g | 1.4 g | 16.7 g |
| Egg omelet or scrambled egg, with cheese and meat, NS as to fat type Cooked | 209 | 13.3 g | 1.4 g | 16.7 g |
| Egg omelet or scrambled egg, with cheese and meat, made with butter Cooked | 207 | 13.3 g | 1.4 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked goose egg?
100 g of cooked goose egg has 224 kcal. 1 egg (144 g): about 323 kcal.
Is cooked goose egg high in protein?
Cooked goose egg contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 18.6 g in 1 egg (144 g). About 23% of its calories come from protein. Compared with other eggs and omelets, that is among the highest quarter (median 11.6 g).
How many carbs are in cooked goose egg?
Cooked goose egg has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.89 g of sugars.
How much fat is in cooked goose egg?
Cooked goose egg contains 18.1 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
What vitamins and minerals does cooked goose egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158% DV), selenium (63% DV), choline (36% DV), Riboflavin (B2) (26% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked goose egg?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707177. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.