Fruit & Nuts Salad Mix - Mediterranean
Packaged product Nueces y semillas SDOUKOS S.A
Fruit & Nuts Salad Mix - Mediterranean contains 482 kcal per 100 g. A serving, 28 g (28 g) provides about 135 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 45% of the Daily Value for copper and 40% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 4,3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6 mg | 40% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 1,4 mg | 8% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 12,6 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 74,5 mg | 6% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 90,8 mg | 22% |
| Fósforo L | 162 mg | 13% |
| Potasio L | 289 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,4 mg | 45% |
| Manganese L | 1,1 mg | 46% |
| Selenio L | 2,7 µg | 5% |
| Iodine L | 0,84 µg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nueces y semillas (median 10 g)
- Fiber7,3 gabove the median for nueces y semillas (median 6 g)
- Sugars23 gabove the median for nueces y semillas (median 7,1 g)
- Fat33 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat4,3 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium40 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water25,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 18,9 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 12,7 µg |
|---|
Other components (2)
| Agua L | 25,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SDOUKOS S.A
- Barcode
- 5203927597430
- Quantity
- 100g
- Label serving
- 28 g
- Category
- Nueces y semillas
- Packaging
- fr:atmosphere-controlee
Ingredients
Raisins noirs 30% (Grèce) , AMANDES effilées 25% (Espagne), graines de citrouille 25% (Chine), PISTACHES 20% ( Grèce) , huile de touinesol. Peut contenir des traces de GLUTEN, ARACHIDES et autres FRUITS A COQUES. Peut contenir des morceaux de COQUES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Cranberry Nut Crunch Trail Mix Metro Deli | 482 | 10,7 g | 53,6 g | 26,8 g |
| Chia seeds ØGO | 482 | 21 g | 1,8 g | 34 g |
| Brazil Nut Taste Of Nature | 482 | 14 g | 49 g | 27 g |
| Sesame Seeds and Seaweed Rice Seasoning Mishima | 482 | 20,7 g | 33,3 g | 29,6 g |
| Crunchy nut Kellogg's | 482 | 7,6 g | 58 g | 23 g |
| Apple and pumpkin seed Kellogg's | 482 | 16 g | 40 g | 27 g |
| Protein Nut Bar Dark Choc Cranberry Tasti | 483 | 25 g | 38 g | 23,8 g |
| Coconut Caramel Fudge WinCo Foods | 481 | 3,7 g | 66,7 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nuts Salad Mix - Mediterranean?
100 g of Fruit & Nuts Salad Mix - Mediterranean has 482 kcal. Serving, 28 g (28 g): about 135 kcal.
Is Fruit & Nuts Salad Mix - Mediterranean high in protein?
Fruit & Nuts Salad Mix - Mediterranean contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4,5 g in serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Fruit & Nuts Salad Mix - Mediterranean?
Fruit & Nuts Salad Mix - Mediterranean has 38 g of total carbohydrates per 100 g, including 7,3 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nuts Salad Mix - Mediterranean?
Fruit & Nuts Salad Mix - Mediterranean contains 33 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Fruit & Nuts Salad Mix - Mediterranean contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), copper (45% DV), Vitamina E (40% DV), magnesio (22% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nuts Salad Mix - Mediterranean?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203927597430. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.