Crunchy nut
Packaged product Nueces y semillas Kellogg's
Crunchy nut contains 482 kcal per 100 g. A serving, 45 g (45 g) provides about 217 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 4,6 g | 23% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 24 g | |
| Added sugars L | 15,7 g | 31% |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber6,2 gabove the median for nueces y semillas (median 6 g)
- Sugars24 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat23 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat4,6 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium252 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827204712
- Quantity
- 320 g
- Label serving
- 45 g
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal clusters (Rolled oats 44%, Sugar, Sunflower oil, _Wheat_ flour, Cocoa mass, _Barley_ flour, Dried coconut, Corn flour, Molasses, Salt, _Barley_ malt extract, Cocoa butter, Cocoa powder, Emulsifier (_Soy_ lecithin), Skimmed milk powder, Natural vanilla flavouring, Cinnamon), 70 Percent Cocoa chocolate 5% (Cocoa mass, Sugar, Fat reduced cocoa powder, Emulsifier (_Soy_ lecithin, Natural vanilla flavouring), Caramelised cocoa nibs 5% (Cocoa nibs, Sugar), Honey roasted _almonds_ 5% (_Almonds_, Sugar, Vegetable oils (Canola oil, Safflower oil, Sunflower oil), Honey)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosAceite de girasolHarina de trigoSaltManteca de cacaoCinnamonAlmendraCariño.Aceite violado (canla)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Cranberry Nut Crunch Trail Mix Metro Deli | 482 | 10,7 g | 53,6 g | 26,8 g |
| Fruit & Nuts Salad Mix - Mediterranean SDOUKOS S.A | 482 | 16 g | 38 g | 33 g |
| Chia seeds ØGO | 482 | 21 g | 1,8 g | 34 g |
| Brazil Nut Taste Of Nature | 482 | 14 g | 49 g | 27 g |
| Sesame Seeds and Seaweed Rice Seasoning Mishima | 482 | 20,7 g | 33,3 g | 29,6 g |
| Apple and pumpkin seed Kellogg's | 482 | 16 g | 40 g | 27 g |
| Protein Nut Bar Dark Choc Cranberry Tasti | 483 | 25 g | 38 g | 23,8 g |
| Coconut Caramel Fudge WinCo Foods | 481 | 3,7 g | 66,7 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut?
100 g of Crunchy nut has 482 kcal. Serving, 45 g (45 g): about 217 kcal.
How much protein is in Crunchy nut?
Crunchy nut contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 3,4 g in serving, 45 g (45 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Crunchy nut?
Crunchy nut has 58 g of total carbohydrates per 100 g, including 6,2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy nut?
Crunchy nut contains 23 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
How much sodium is in Crunchy nut?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827204712. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.