Fruit & Nuts Salad Mix - Mediterranean
Packaged product Noix et graines SDOUKOS S.A
Fruit & Nuts Salad Mix - Mediterranean contains 482 kcal per 100 g. A serving, 28 g (28 g) provides about 135 kcal.
Roughly 58 % of its calories come from fat, with 30 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (442 kcal per 100 g).
100 g provides 46 % of the Daily Value for manganèse, 45 % of the Daily Value for cuivre and 40 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 6 mg | 40 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 1,4 mg | 8 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 12,6 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 74,5 mg | 6 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 90,8 mg | 22 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 289 mg | 6 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,4 mg | 45 % |
| Manganèse L | 1,1 mg | 46 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 0,84 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 30 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for noix et graines (median 10 g)
- Fiber7,3 gabove the median for noix et graines (median 6 g)
- Sugars23 gabove the median for noix et graines (median 7,1 g)
- Fat33 gabove the median for noix et graines (median 23,3 g)
- Saturated fat4,3 gbelow the median for noix et graines (median 5,3 g)
- Sodium40 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water25,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 18,9 g |
|---|---|
| Graisses polyinsaturées L | 3,3 g |
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 12,7 µg |
|---|
Other components (2)
| Eau L | 25,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- SDOUKOS S.A
- Barcode
- 5203927597430
- Quantity
- 100g
- Label serving
- 28 g
- Category
- Noix et graines
- Packaging
- fr:atmosphere-controlee
Ingredients
Raisins noirs 30% (Grèce) , AMANDES effilées 25% (Espagne), graines de citrouille 25% (Chine), PISTACHES 20% ( Grèce) , huile de touinesol. Peut contenir des traces de GLUTEN, ARACHIDES et autres FRUITS A COQUES. Peut contenir des morceaux de COQUES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nuts Salad Mix - Mediterranean?
100 g of Fruit & Nuts Salad Mix - Mediterranean has 482 kcal. Serving, 28 g (28 g): about 135 kcal.
Is Fruit & Nuts Salad Mix - Mediterranean high in protein?
Fruit & Nuts Salad Mix - Mediterranean contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,5 g in serving, 28 g (28 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Fruit & Nuts Salad Mix - Mediterranean?
Fruit & Nuts Salad Mix - Mediterranean has 38 g of total carbohydrates per 100 g, including 7,3 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nuts Salad Mix - Mediterranean?
Fruit & Nuts Salad Mix - Mediterranean contains 33 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Fruit & Nuts Salad Mix - Mediterranean contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (46 % DV), cuivre (45 % DV), Vitamine E (40 % DV), magnésium (22 % DV) and Thiamine (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nuts Salad Mix - Mediterranean?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203927597430. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.