Fruit & Nuts Salad Mix - Mediterranean
Packaged product Nuts and Seeds SDOUKOS S.A
Fruit & Nuts Salad Mix - Mediterranean contains 482 kcal per 100 g. A serving, 28 g (28 g) provides about 135 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 45% of the Daily Value for copper and 40% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 74.5 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 90.8 mg | 22% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 289 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 0.84 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.3 gabove the median for nuts and seeds (median 5.8 g)
- Sugars23 gabove the median for nuts and seeds (median 6.9 g)
- Fat33 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium40 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.9 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 12.7 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SDOUKOS S.A
- Barcode
- 5203927597430
- Quantity
- 100g
- Label serving
- 28 g
- Category
- Nuts and Seeds
- Packaging
- fr:atmosphere-controlee
Ingredients
Raisins noirs 30% (Grèce) , AMANDES effilées 25% (Espagne), graines de citrouille 25% (Chine), PISTACHES 20% ( Grèce) , huile de touinesol. Peut contenir des traces de GLUTEN, ARACHIDES et autres FRUITS A COQUES. Peut contenir des morceaux de COQUES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harmony Mix (berries & nuts) Well Done | 482 | 8.4 g | 41 g | 32 g |
| Pro Tech Choco Coconut HALEO | 482 | 52.9 g | 17.6 g | 22.4 g |
| Chia seeds ØGO | 482 | 21 g | 1.8 g | 34 g |
| Brazil Nut Taste Of Nature | 482 | 14 g | 49 g | 27 g |
| Fantastico Hazelnut Finest Bakery | 482 | 7 g | 66 g | 20 g |
| Crunchy nut Kellogg's | 482 | 7.6 g | 58 g | 23 g |
| Apple and pumpkin seed Kellogg's | 482 | 16 g | 40 g | 27 g |
| Sesame Seeds and Seaweed Rice Seasoning Mishima | 482 | 20.7 g | 33.3 g | 29.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5203927597430. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.