Fruit & Nuts Salad Mix - Mediterranean
Packaged product Nüsse und Samen SDOUKOS S.A
Fruit & Nuts Salad Mix - Mediterranean contains 482 kcal per 100 g. A Serving, 28 g (28 g) provides about 135 kcal.
Roughly 58 % of its calories come from fat, with 30 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
100 g provides 46 % of the Daily Value for Mangan, 45 % of the Daily Value for Kupfer and 40 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 1,4 mg | 8 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 12,6 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 74,5 mg | 6 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 90,8 mg | 22 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,4 mg | 45 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 0,84 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 30 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for Nüsse und Samen (median 10 g)
- Fiber7,3 gabove the median for Nüsse und Samen (median 6 g)
- Sugars23 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat33 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat4,3 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium40 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water25,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 18,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,3 g |
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 12,7 µg |
|---|
Other components (2)
| Wasser L | 25,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SDOUKOS S.A
- Barcode
- 5203927597430
- Quantity
- 100g
- Label serving
- 28 g
- Category
- Nüsse und Samen
- Packaging
- fr:atmosphere-controlee
Ingredients
Raisins noirs 30% (Grèce) , AMANDES effilées 25% (Espagne), graines de citrouille 25% (Chine), PISTACHES 20% ( Grèce) , huile de touinesol. Peut contenir des traces de GLUTEN, ARACHIDES et autres FRUITS A COQUES. Peut contenir des morceaux de COQUES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Cranberry Nut Crunch Trail Mix Metro Deli | 482 | 10,7 g | 53,6 g | 26,8 g |
| Chia seeds ØGO | 482 | 21 g | 1,8 g | 34 g |
| Brazil Nut Taste Of Nature | 482 | 14 g | 49 g | 27 g |
| Sesame Seeds and Seaweed Rice Seasoning Mishima | 482 | 20,7 g | 33,3 g | 29,6 g |
| Crunchy nut Kellogg's | 482 | 7,6 g | 58 g | 23 g |
| Apple and pumpkin seed Kellogg's | 482 | 16 g | 40 g | 27 g |
| Protein Nut Bar Dark Choc Cranberry Tasti | 483 | 25 g | 38 g | 23,8 g |
| Coconut Caramel Fudge WinCo Foods | 481 | 3,7 g | 66,7 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nuts Salad Mix - Mediterranean?
100 g of Fruit & Nuts Salad Mix - Mediterranean has 482 kcal. Serving, 28 g (28 g): about 135 kcal.
Is Fruit & Nuts Salad Mix - Mediterranean high in protein?
Fruit & Nuts Salad Mix - Mediterranean contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,5 g in Serving, 28 g (28 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Fruit & Nuts Salad Mix - Mediterranean?
Fruit & Nuts Salad Mix - Mediterranean has 38 g of total carbohydrates per 100 g, including 7,3 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nuts Salad Mix - Mediterranean?
Fruit & Nuts Salad Mix - Mediterranean contains 33 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Fruit & Nuts Salad Mix - Mediterranean contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV), Kupfer (45 % DV), Vitamin E (40 % DV), Magnesium (22 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nuts Salad Mix - Mediterranean?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203927597430. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.