Count Chocula Breakfast Cereal
Packaged product Grainas y Pasta Count Chocula
Count Chocula Breakfast Cereal contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (405 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 58% of the Daily Value for Vitamina B12 and 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 86,1 g | 31% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 250 µg | 28% |
| Vitamina C L | 25 mg | 28% |
| Vitamina D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,28 mg | 21% |
| Niacin (B3) L | 4,4 mg | 28% |
| Vitamina B6 L | 0,83 mg | 49% |
| Folate (B9) L | 222 µg | 56% |
| Vitamina B12 L | 1,4 µg | 58% |
| Calcio L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesio L | 47,2 mg | 11% |
| Fósforo L | 278 mg | 22% |
| Potasio L | 0 mg | 0% |
| Zinc L | 6,1 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for grainas y pasta (median 7,1 g)
- Fiber5,6 gbelow the median for grainas y pasta (median 6,2 g)
- Sugars33,3 gin the top quarter of grainas y pasta (median 25 g)
- Fat4,2 gin the lowest quarter of grainas y pasta (median 11,3 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Sodium472 mgabove the median for grainas y pasta (median 355 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 86,1 g | 86,1 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 0 g | 5,6 g |
| Sugars | 5,6 g | 33,3 g |
| Sodium | 0 mg | 472 mg |
Product details
- Brand
- Count Chocula
- Barcode
- 0016000238541
- Label serving
- Count Chocula 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Dextrose, Caramel Color, Salt, Gelatin, Trisodium Phosphate, Natural and Artificial Flavor, Cocoa, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Count Chocula Breakfast Cereal?
100 g of Count Chocula Breakfast Cereal has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Count Chocula Breakfast Cereal?
Count Chocula Breakfast Cereal contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 36 g (36 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,1 g).
How many carbs are in Count Chocula Breakfast Cereal?
Count Chocula Breakfast Cereal has 86,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 33,3 g of sugars.
How much fat is in Count Chocula Breakfast Cereal?
Count Chocula Breakfast Cereal contains 4,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Count Chocula Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamina B12 (58% DV), iron (56% DV), zinc (56% DV) and Folate (B9) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Count Chocula Breakfast Cereal?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000238541. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2774918. License: CC0 1.0 (U.S. public domain). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.