Calories in Fried stuffed potatoes, Puerto Rican style
Generic food Cooked Vegetables
Fried stuffed potatoes, Puerto Rican style contains 185 kcal per 100 g. A typical serving of 1 fritter, 4" x 2-1/4" x 3/4" (95 g) provides about 176 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in mashed potatoes and white potato mixtures on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 15% of the Daily Value for Vitamin B6, 13% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 11.3 g | 14% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 144 mg | 6% |
| Total carbohydrates C | 16.2 g | 6% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 0.9 g | |
| Protein C | 4.9 g | 10% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 12.1 mg | 13% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 10.2 µg | 8% |
| Thiamin (B1) C | 0.068 mg | 6% |
| Riboflavin (B2) C | 0.074 mg | 6% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 C | 0.24 µg | 10% |
| Choline C | 32.8 mg | 6% |
| Calcium C | 17 mg | 1% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 79 mg | 6% |
| Potassium C | 370 mg | 8% |
| Zinc C | 0.85 mg | 8% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 4.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of mashed potatoes and white potato mixtures (median 2.2 g)
- Fiber1.9 gin the top quarter of mashed potatoes and white potato mixtures (median 1.3 g)
- Sugars0.9 gin the lowest quarter of mashed potatoes and white potato mixtures (median 1.8 g)
- Fat11.3 gin the top quarter of mashed potatoes and white potato mixtures (median 4.5 g)
- Saturated fat2.2 gabove the median for mashed potatoes and white potato mixtures (median 1.8 g)
- Sodium144 mgin the lowest quarter of mashed potatoes and white potato mixtures (median 235 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.1 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.062 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.56 g |
| MUFA 18:1 C | 4.9 g |
| PUFA 18:3 C | 0.34 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.057 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 19 µg |
|---|---|
| Lycopene C | 46 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 66.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 2 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickles, fried Cooked | 213 | 3.4 g | 20.7 g | 12.9 g |
| Potato, french fries, from fresh, fried Cooked | 198 | 1.9 g | 18.5 g | 13.1 g |
| Fried cauliflower Cooked | 218 | 4 g | 21.9 g | 12.9 g |
| Fried mushrooms Cooked | 222 | 4.6 g | 21.9 g | 12.9 g |
| Fried summer squash, yellow or green Cooked | 216 | 3.8 g | 21.5 g | 12.9 g |
| Fried green tomatoes Cooked | 216 | 3.7 g | 21.8 g | 12.8 g |
| Fried broccoli Cooked | 223 | 4.3 g | 22.4 g | 12.9 g |
| Fried okra Cooked | 219 | 3.9 g | 22.4 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fried stuffed potatoes?
100 g of cooked fried stuffed potatoes has 185 kcal. 1 fritter, 4" x 2-1/4" x 3/4" (95 g): about 176 kcal.
How much protein is in cooked fried stuffed potatoes?
Cooked fried stuffed potatoes contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.7 g in 1 fritter, 4" x 2-1/4" x 3/4" (95 g). About 11% of its calories come from protein. Compared with other mashed potatoes and white potato mixtures, that is among the highest quarter (median 2.2 g).
How many carbs are in cooked fried stuffed potatoes?
Cooked fried stuffed potatoes has 16.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.9 g of sugars.
How much fat is in cooked fried stuffed potatoes?
Cooked fried stuffed potatoes contains 11.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does cooked fried stuffed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15% DV), Vitamin C (13% DV), Vitamin E (12% DV), copper (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fried stuffed potatoes?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710138. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.