Calories in Pegatinas de tostadas francesas
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Pegatinas de tostadas francesas contains 278 kcal per 100 g. A typical serving of 1 palo (45 g) provides about 125 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for panqueques, gofres, tostadas francesas on FoodFactly (273 kcal per 100 g).
100 g provides 26% of the Daily Value for Thiamin (B1), 23% of the Daily Value for selenio and 23% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 278 kcal | |
| Total fat C | 9,2 g | 12% |
| Saturated fat C | 1,7 g | 8% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 535 mg | 23% |
| Total carbohydrates C | 40,6 g | 15% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 12,9 g | |
| Protein C | 7,5 g | 15% |
| Vitamina A C | 24 µg | 3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 8,4 µg | 7% |
| Thiamin (B1) C | 0,32 mg | 26% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 2,9 mg | 18% |
| Vitamina B6 C | 0,085 mg | 5% |
| Folate (B9) C | 90 µg | 23% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 25,5 mg | 5% |
| Calcio C | 104 mg | 8% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 97 mg | 8% |
| Potasio C | 128 mg | 3% |
| Zinc C | 0,68 mg | 6% |
| Copper C | 0,078 mg | 9% |
| Selenio C | 12,9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for panqueques, gofres, tostadas francesas (median 7,4 g)
- Fiber1,3 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 2,4 g)
- Sugars12,9 gin the top quarter of panqueques, gofres, tostadas francesas (median 7,5 g)
- Fat9,2 gbelow the median for panqueques, gofres, tostadas francesas (median 10,1 g)
- Saturated fat1,7 gbelow the median for panqueques, gofres, tostadas francesas (median 2,7 g)
- Sodium535 mgin the top quarter of panqueques, gofres, tostadas francesas (median 460 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water40,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,3 g |
|---|---|
| Grasa poliinsaturada C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,017 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,019 g |
| SFA 14:0 C | 0,064 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,37 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 51 µg |
| Retinol C | 23 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 40,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 42 µg |
| Folato, comida C | 58 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pegatinas de tostadas francesas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pegatinas de tostadas francesas, comida rápida / restaurante | 400 | 7,1 g | 48,5 g | 20,9 g |
| Pegatinas de tostadas francesas, escuela | 162 | 9,2 g | 22,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastelería, Italiano, con queso | 267 | 7,5 g | 35,1 g | 10,9 g |
| Johnnycake | 277 | 8 g | 43,8 g | 7,5 g |
| Tostadas francesas, NFS | 273 | 10,4 g | 32,3 g | 11,4 g |
| Tostadas francesas, llano | 273 | 10,4 g | 32,3 g | 11,4 g |
| Cono de helado ligero, vainilla, prepackaged | 223 | 5,4 g | 34,2 g | 7,3 g |
| Cornbread, hecho de la receta casera | 287 | 6,6 g | 42,9 g | 9,8 g |
| Muffin, salvado de trigo | 208 | 6,3 g | 38,7 g | 5 g |
| Cono de helado ligero, chocolate, prepackaged | 227 | 5,3 g | 34,9 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pegatinas de tostadas francesas?
100 g of pegatinas de tostadas francesas has 278 kcal. 1 palo (45 g): about 125 kcal.
How much protein is in pegatinas de tostadas francesas?
Pegatinas de tostadas francesas contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3,4 g in 1 palo (45 g). About 11% of its calories come from protein. Compared with other panqueques, gofres, tostadas francesas, that is above the median (median 7,4 g).
How many carbs are in pegatinas de tostadas francesas?
Pegatinas de tostadas francesas has 40,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 12,9 g of sugars.
How much fat is in pegatinas de tostadas francesas?
Pegatinas de tostadas francesas contains 9,2 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does pegatinas de tostadas francesas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26% DV), selenio (23% DV), Folate (B9) (23% DV), Riboflavin (B2) (20% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pegatinas de tostadas francesas?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708338. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.