Calories in Brøndkarse
Generic food Sweets og Desserter
Brøndkarse contains 278 kcal per 100 g. A typical serving of 1 pind (45 g) provides about 125 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for pandekager, vafler, ristet brød on FoodFactly (273 kcal per 100 g).
100 g provides 26 % of the Daily Value for Thiamin (B1), 23 % of the Daily Value for selen and 23 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 278 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 535 mg | 23 % |
| Total carbohydrates C | 40,6 g | 15 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 12,9 g | |
| Protein C | 7,5 g | 15 % |
| Vitamin A C | 24 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 8,4 µg | 7 % |
| Thiamin (B1) C | 0,32 mg | 26 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,085 mg | 5 % |
| Folat (B9) C | 90 µg | 23 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 25,5 mg | 5 % |
| Calcium C | 104 mg | 8 % |
| Jern C | 2,3 mg | 13 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 128 mg | 3 % |
| Zink C | 0,68 mg | 6 % |
| Kobber C | 0,078 mg | 9 % |
| Selen C | 12,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for pandekager, vafler, ristet brød (median 7,4 g)
- Fiber1,3 gin the lowest quarter of pandekager, vafler, ristet brød (median 2,4 g)
- Sugars12,9 gin the top quarter of pandekager, vafler, ristet brød (median 7,5 g)
- Fat9,2 gbelow the median for pandekager, vafler, ristet brød (median 10,1 g)
- Saturated fat1,7 gbelow the median for pandekager, vafler, ristet brød (median 2,7 g)
- Sodium535 mgin the top quarter of pandekager, vafler, ristet brød (median 460 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water40,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,3 g |
|---|---|
| Polyumættet fedt C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3 g |
| SFA 4: 0 C | 0,017 g |
| SFA 6: 0 C | 0,01 g |
| SFA 8: 0 C | 0,008 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,019 g |
| SFA 14: 0 C | 0,064 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,39 g |
| MUFA 18: 1 C | 3,2 g |
| PUFA 18: 3 C | 0,37 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,046 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,049 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 23 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 40,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 42 µg |
| Folat, mad C | 58 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Brøndkarse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brøndkarse, fast food / restaurant | 400 | 7,1 g | 48,5 g | 20,9 g |
| Brøndkarse, skole | 162 | 9,2 g | 22,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirurgi, Italiensk, med ost | 267 | 7,5 g | 35,1 g | 10,9 g |
| Johnnycake Formand | 277 | 8 g | 43,8 g | 7,5 g |
| Fransk toast, NFS | 273 | 10,4 g | 32,3 g | 11,4 g |
| Fransk toast, almindelig | 273 | 10,4 g | 32,3 g | 11,4 g |
| Let isvaffel, vanilje, færdigpakkede varer | 223 | 5,4 g | 34,2 g | 7,3 g |
| Cornbread, lavet af hjemmeopskriften | 287 | 6,6 g | 42,9 g | 9,8 g |
| Muffin, hvedeklid | 208 | 6,3 g | 38,7 g | 5 g |
| Let isvaffel, chokolade, færdigpakkede varer | 227 | 5,3 g | 34,9 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brøndkarse?
100 g of brøndkarse has 278 kcal. 1 pind (45 g): about 125 kcal.
How much protein is in brøndkarse?
Brøndkarse contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in 1 pind (45 g). About 11 % of its calories come from protein. Compared with other pandekager, vafler, ristet brød, that is above the median (median 7,4 g).
How many carbs are in brøndkarse?
Brøndkarse has 40,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 12,9 g of sugars.
How much fat is in brøndkarse?
Brøndkarse contains 9,2 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does brøndkarse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26 % DV), selen (23 % DV), Folat (B9) (23 % DV), Riboflavin (B2) (20 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in brøndkarse?
100 g contains 535 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708338. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.