Calories in Fransk dip sandwich
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Fransk dip sandwich contains 184 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (185 g) provides about 340 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in deli og saltede kødsandwicher on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 39 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for selen and 31 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat C | 3,5 g | 4 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 631 mg | 27 % |
| Total carbohydrates C | 24,5 g | 9 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,8 g | |
| Protein C | 13,2 g | 26 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,33 mg | 2 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,27 mg | 22 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 4,9 mg | 31 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 86 µg | 22 % |
| Vitamin B12 C | 0,94 µg | 39 % |
| Cholin C | 27,5 mg | 5 % |
| Calcium C | 106 mg | 8 % |
| Jern C | 2,6 mg | 14 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 167 mg | 13 % |
| Kalium C | 357 mg | 8 % |
| Zink C | 1,9 mg | 17 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 54 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gbelow the median for deli og saltede kødsandwicher (median 13,9 g)
- Fiber1,1 gbelow the median for deli og saltede kødsandwicher (median 1,2 g)
- Fat3,5 gin the lowest quarter of deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat1 gin the lowest quarter of deli og saltede kødsandwicher (median 3,4 g)
- Sodium631 mgin the lowest quarter of deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,91 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,007 g |
| SFA 14: 0 C | 0,046 g |
| SFA 16: 0 C | 0,59 g |
| SFA 18: 0 C | 0,32 g |
| MUFA 18: 1 C | 0,96 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,018 g |
| MUFA 16: 1 C | 0,068 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,01 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 56,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 42 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinke sandwich på hvid | 187 | 12,9 g | 25,6 g | 3,7 g |
| Skinke sandwich eller sub, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
| Kalkunsandwich eller -sub, restaurant | 180 | 12,3 g | 23,9 g | 3,7 g |
| Kylling deli sandwich eller sub, restaurant | 176 | 13,7 g | 24,3 g | 2,7 g |
| Roastbeef sandwich på hvid | 194 | 13,9 g | 25,8 g | 3,6 g |
| Kalkunsandwich på hvid | 189 | 12 g | 26,5 g | 3,7 g |
| Kalkun og skinke sandwich på hvid | 172 | 13,1 g | 21,2 g | 3,7 g |
| Flerkødssandwich på hvid | 190 | 12,9 g | 21,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fransk dip sandwich?
100 g of fransk dip sandwich has 184 kcal. 1 sandwich, uanset størrelse (185 g): about 340 kcal.
Is fransk dip sandwich high in protein?
Fransk dip sandwich contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 24,4 g in 1 sandwich, uanset størrelse (185 g). About 29 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is below the median (median 13,9 g).
How many carbs are in fransk dip sandwich?
Fransk dip sandwich has 24,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,8 g of sugars.
How much fat is in fransk dip sandwich?
Fransk dip sandwich contains 3,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does fransk dip sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39 % DV), selen (33 % DV), Niacin (B3) (31 % DV), Thiamin (B1) (22 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fransk dip sandwich?
100 g contains 631 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706957. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.