Calories in French dip sandwich
Generic food Meals and Dishes
French dip sandwich contains 184 kcal per 100 g. A typical serving of 1 sandwich, any size (185 g) provides about 340 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 39% of the Daily Value for Vitamin B12, 33% of the Daily Value for selenium and 31% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat C | 3.5 g | 4% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 631 mg | 27% |
| Total carbohydrates C | 24.5 g | 9% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 2.8 g | |
| Protein C | 13.2 g | 26% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.33 mg | 2% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.27 mg | 22% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 4.9 mg | 31% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 86 µg | 22% |
| Vitamin B12 C | 0.94 µg | 39% |
| Choline C | 27.5 mg | 5% |
| Calcium C | 106 mg | 8% |
| Iron C | 2.6 mg | 14% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 167 mg | 13% |
| Potassium C | 357 mg | 8% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 18.2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 54%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gbelow the median for deli and cured meat sandwiches (median 13.9 g)
- Fiber1.1 gbelow the median for deli and cured meat sandwiches (median 1.2 g)
- Fat3.5 gin the lowest quarter of deli and cured meat sandwiches (median 8.1 g)
- Saturated fat1 gin the lowest quarter of deli and cured meat sandwiches (median 3.4 g)
- Sodium631 mgin the lowest quarter of deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.91 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.046 g |
| SFA 16:0 C | 0.59 g |
| SFA 18:0 C | 0.32 g |
| MUFA 18:1 C | 0.96 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.068 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 56.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 42 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham sandwich on white | 187 | 12.9 g | 25.6 g | 3.7 g |
| Ham sandwich or sub, restaurant | 178 | 13.3 g | 22.8 g | 3.7 g |
| Turkey sandwich or sub, restaurant | 180 | 12.3 g | 23.9 g | 3.7 g |
| Chicken deli sandwich or sub, restaurant | 176 | 13.7 g | 24.3 g | 2.7 g |
| Roast beef sandwich on white | 194 | 13.9 g | 25.8 g | 3.6 g |
| Turkey sandwich on white | 189 | 12 g | 26.5 g | 3.7 g |
| Turkey and ham sandwich on white | 172 | 13.1 g | 21.2 g | 3.7 g |
| Multiple meat sandwich on white | 190 | 12.9 g | 21.7 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in french dip sandwich?
100 g of french dip sandwich has 184 kcal. 1 sandwich, any size (185 g): about 340 kcal.
Is french dip sandwich high in protein?
French dip sandwich contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 24.4 g in 1 sandwich, any size (185 g). About 29% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is below the median (median 13.9 g).
How many carbs are in french dip sandwich?
French dip sandwich has 24.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.8 g of sugars.
How much fat is in french dip sandwich?
French dip sandwich contains 3.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does french dip sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39% DV), selenium (33% DV), Niacin (B3) (31% DV), Thiamin (B1) (22% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in french dip sandwich?
100 g contains 631 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706957. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.