Calories in Flan
Generic food Dulces y postres
Flan contains 178 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 463 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 16% of the Daily Value for selenio, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 4,9 g | 6% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 112 mg | 37% |
| Sodium C | 163 mg | 7% |
| Total carbohydrates C | 28,2 g | 10% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 28,1 g | |
| Protein C | 5,2 g | 10% |
| Vitamina A C | 65 µg | 7% |
| Vitamina C C | 0,4 mg | 0,4% |
| Vitamina D C | 1,3 µg | 7% |
| Vitamina E C | 0,31 mg | 2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,026 mg | 2% |
| Riboflavin (B2) C | 0,2 mg | 16% |
| Niacin (B3) C | 0,061 mg | 0,4% |
| Vitamina B6 C | 0,027 mg | 2% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 0,23 µg | 10% |
| Choline C | 74,3 mg | 14% |
| Calcio C | 95 mg | 7% |
| Iron C | 0,49 mg | 3% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 110 mg | 9% |
| Potasio C | 129 mg | 3% |
| Zinc C | 0,56 mg | 5% |
| Copper C | 0,01 mg | 1% |
| Selenio C | 8,6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of pudding (median 3,5 g)
- Fiber0 gin the lowest quarter of pudding (median 0,3 g)
- Sugars28,1 gin the top quarter of pudding (median 15,8 g)
- Fat4,9 gin the top quarter of pudding (median 3,8 g)
- Saturated fat2,2 gin the top quarter of pudding (median 1,2 g)
- Sodium163 mgabove the median for pudding (median 152 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,42 g |
| SFA 4:0 C | 0,061 g |
| SFA 6:0 C | 0,042 g |
| SFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,035 g |
| SFA 12:0 C | 0,051 g |
| SFA 14:0 C | 0,24 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,49 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,027 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 125 µg |
| Retinol C | 65 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 60,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Flan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan, caramelo custard, mezcla seca, preparado con leche entera Dried or dry | 113 | 3 g | 18,7 g | 3 g |
| Flan, caramelo custard, mezcla seca Dried or dry | 348 | 0 g | 91,6 g | 0 g |
| Flan, caramelo custard, mezcla seca, preparado con 2% de leche Dried or dry | 103 | 3 g | 18,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremas de hielo, BREYERS, All Natural Light Mint Chocolate Chip | 196 | 4,7 g | 28,4 g | 7,1 g |
| Cono de helado, servicio suave, chocolate, waffle cone | 200 | 5,2 g | 29,1 g | 7 g |
| Cremas de hielo, chocolate, luz | 187 | 5 g | 25,7 g | 7,2 g |
| Cono de helado, servicio suave, chocolate | 196 | 5,1 g | 27,8 g | 7,2 g |
| Cremas de hielo, BREYERS, Todo Natural Ligero Chocolate Francés | 201 | 5,3 g | 29,7 g | 7,3 g |
| Helado de helado, caramelo topping | 213 | 3 g | 30,6 g | 9,2 g |
| Cremas de hielo, BREYERS, Toda la vainilla de luz natural | 162 | 4,8 g | 25,3 g | 4,6 g |
| Servidor suave, mezclado con dulces o galletas, de comida rápida | 176 | 4 g | 26,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flan?
100 g of flan has 178 kcal. 1 taza (260 g): about 463 kcal. 1 pulgada cúbica (19 g): about 34 kcal.
How much protein is in flan?
Flan contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 13,6 g in 1 taza (260 g). About 12% of its calories come from protein. Compared with other pudding, that is among the highest quarter (median 3,5 g).
How many carbs are in flan?
Flan has 28,2 g of total carbohydrates per 100 g, including 0 g of fiber and 28,1 g of sugars.
How much fat is in flan?
Flan contains 4,9 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does flan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (16% DV), Riboflavin (B2) (16% DV) and choline (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flan?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Does flan have the same nutrition not specified and dried or dry?
No. Per 100 g, flan has 178 kcal, while flan, caramelo custard, mezcla seca, preparado con leche entera has 113 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705683. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.