Pescado, tilefish, crudo: Nutrition Facts

Generic food Raw Pesca y mariscos

Pescado, tilefish, crudo contains 96 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 82 kcal.

Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 92% of the Daily Value for Vitamina B12, 66% of the Daily Value for selenio and 18% of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

96kcal per 100 g
17,5 gprotein
0 gcarbohydrates
2,3 gfat
82kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 96 kcal
Total fat ? 2,3 g 3%
Saturated fat ? 0,44 g 2%
Cholesterol ? 50 mg 17%
Sodium ? 53 mg 2%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 17,5 g 35%
Vitamina A ? 18 µg2%
Vitamina C Z 0 mg0%
Thiamin (B1) ? 0,12 mg10%
Riboflavin (B2) ? 0,16 mg12%
Niacin (B3) ? 2,9 mg18%
Ácido pantoténico (B5) ? 0,75 mg15%
Vitamina B6 ? 0,26 mg15%
Folate (B9) C 15 µg4%
Vitamina B12 ? 2,2 µg92%
Calcio ? 26 mg2%
Iron ? 0,25 mg1%
Magnesio ? 28 mg7%
Fósforo ? 187 mg15%
Potasio ? 433 mg9%
Zinc ? 0,37 mg3%
Copper ? 0,041 mg5%
Manganese ? 0,01 mg0,4%
Selenio C 36,5 µg66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Fat: 23%96kcal / 100 g
  • Protein 77%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1292%Selenio66%Niacin (B3)18%Vitamina B615%Ácido pantoténico (B5)15%Fósforo15%Riboflavin (B2)12%Thiamin (B1)10%Potasio9%Magnesio7%

Nutritional insights

  • Protein17,5 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
  • Fat2,3 gbelow the median for productos de finfish y shellfish (median 2,7 g)
  • Saturated fat0,44 gbelow the median for productos de finfish y shellfish (median 0,63 g)
  • Sodium53 mgin the lowest quarter of productos de finfish y shellfish (median 93,9 mg)
  • Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
  • Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,57 g
Grasa poliinsaturada ?0,6 g
Amino acids (18)
Tryptophan ?0,2 g
Threonine ?0,77 g
Isoleucine ?0,81 g
Leucine ?1,4 g
Lysine ?1,6 g
Metionina ?0,52 g
Cistino ?0,19 g
Phenylalanine ?0,68 g
Tyrosine ?0,59 g
Valine ?0,9 g
Arginine ?1 g
Histidina ?0,52 g
Alanine ?1,1 g
Ácido aspartico ?1,8 g
Ácido glutamico ?2,6 g
Glycine ?0,84 g
Proline ?0,62 g
Serine ?0,71 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,085 g
DHA (omega-3, 22:6 n-3) ?0,35 g
Ácido linoléico (omega-6, 18:2) ?0,037 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,073 g
SFA 16:0 ?0,29 g
SFA 18:0 ?0,082 g
MUFA 18:1 ?0,39 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0,066 g
MUFA 16:1 ?0,13 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0,049 g
PUFA 22:5 n-3 (DPA) ?0,066 g
Carotenoids (1)
Retinol ?18 µg
Other components (7)
Agua ?78,9 g
Alcohol ?0 g
Ash ?1,1 g
Energy ?402 kJ
Vitamina A, UI ?60 IU
Ácido fólico Z0 µg
Folato, comida ?15 µg

Other forms of Pescado

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Pescado, salmón, rey, chino., hígado (Alaska Native) 156 16,6 g 4,3 g 8 g
Pescado, pez blanco, amplia, hígado (Alaska Native) 104 11 g 5,1 g 4,4 g
Pescado, halibut, crudo, con piel (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Pescado, salmón, coho (silver), crudo (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Pescado, pez blanco, huevos (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) 141 24,5 g 0 g 4,8 g
Pescado, salmón, rey, con piel, kippered, (Alaska Native) 209 23,2 g 0 g 13 g
Pescado, sheefish, crudo (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crustaceans, cangrejo, azul, crudo Raw 87 18,1 g 0,04 g 1,1 g
Crustaceans, cangrejo, mazmorras, crudo Raw 86 17,4 g 0,74 g 0,97 g
Crustaceans, cangrejo, queen, crudo Raw 90 18,5 g 0 g 1,2 g
Alaska Pollock, crudo Raw 79 17,3 g 0,057 g 0,99 g
Mollusks, caracol, crudo Raw 90 16,1 g 2 g 1,4 g
Crustaceans, cangrejo, alaska king, crudo Raw 84 18,3 g 0 g 0,6 g
Crustaceans, langosta, norte, crudo Raw 77 16,5 g 0 g 0,75 g
Crustaceans, cangrejos, especies mixtas, salvaje, crudo Raw 77 16 g 0 g 0,95 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pescado?

100 g of raw pescado has 96 kcal. 3 oz (85 g): about 82 kcal. 0,5 filetes (193 g): about 185 kcal.

Is raw pescado high in protein?

Raw pescado contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 14,9 g in 3 oz (85 g). About 77% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw pescado?

Raw pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw pescado?

Raw pescado contains 2,3 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).

What vitamins and minerals does raw pescado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (92% DV), selenio (66% DV), Niacin (B3) (18% DV), Vitamina B6 (15% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pescado?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Does pescado have the same nutrition raw and cooked?

No. Per 100 g, pescado, tilefish, crudo has 96 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173705. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.