Calories in SILK Light Plain, leche de soja
Generic food Frijoles y legumbres
SILK Light Plain, leche de soja contains 29 kcal per 100 g. A typical serving of 1 taza (243 g) provides about 70 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 51% of the Daily Value for Vitamina B12 and 16% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,82 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 2,5 g | |
| Protein L | 2,5 g | 5% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,2 µg | 6% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Folate (B9) L | 10 µg | 3% |
| Vitamina B12 L | 1,2 µg | 51% |
| Calcio L | 123 mg | 9% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 16 mg | 4% |
| Potasio L | 123 mg | 3% |
| Zinc L | 0,25 mg | 2% |
| Selenio L | 2,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber0,4 gin the lowest quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars2,5 gabove the median for legumbres y productos de legumbre (median 2,2 g)
- Fat0,82 gbelow the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0 gin the lowest quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium49 mgabove the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 49 IU |
|---|
Other components (5)
| Agua M | 92,8 g |
|---|---|
| Ash I | 0,64 g |
| Energy L | 121 kJ |
| Vitamina A, UI L | 206 IU |
| Folato, comida L | 10 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk, original y vainilla, luz, con calcio añadido, vitaminas A y D | 30 | 2,4 g | 3,5 g | 0,77 g |
| Leche de soja, infortunada | 54 | 3,3 g | 6,3 g | 1,8 g |
| Vainilla de luz SILK, leche de soja | 33 | 2,5 g | 4,1 g | 0,82 g |
| SILK Vanilla, leche de soja | 41 | 2,5 g | 4,1 g | 1,4 g |
| SILK Plain, leche de soja | 41 | 2,9 g | 3,3 g | 1,7 g |
| Vitasoy USA, Vitasoy Light Vanilla Soymilk | 30 | 1,6 g | 4,1 g | 0,82 g |
| SILK Plus for Bone Health, leche de soja | 41 | 2,5 g | 4,5 g | 1,4 g |
| Vitasoy USA, Vitasoy Crema Orgánica Original Soymilk | 44 | 2,9 g | 4,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SILK Light Plain?
100 g of SILK Light Plain has 29 kcal. 1 taza (243 g): about 70 kcal.
How much protein is in SILK Light Plain?
SILK Light Plain contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in 1 taza (243 g). About 32% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in SILK Light Plain?
SILK Light Plain has 3,3 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,5 g of sugars.
How much fat is in SILK Light Plain?
SILK Light Plain contains 0,82 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does SILK Light Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (51% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SILK Light Plain?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173771. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.