Fish Fingers
Packaged product Pan y productos horneados Everyday Essentials
Fish Fingers contains 204 kcal per 100 g. A serving, 3 fingers, 70 g (70 g) provides about 143 kcal.
Roughly 42% of its calories come from fat, with 33% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (203 kcal per 100 g).
100 g provides 48% of the Daily Value for Thiamin (B1), 46% of the Daily Value for iodine and 32% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 0,86 g | 4% |
| Cholesterol L | 25,1 mg | 8% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 16,4 g | 6% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,86 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,84 µg | 4% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,58 mg | 48% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 48,5 µg | 12% |
| Vitamina B12 L | 0,77 µg | 32% |
| Choline L | 0 mg | 0% |
| Calcio L | 14,7 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 340 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 68,9 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 33%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for pan y productos horneados (median 12,7 g)
- Fiber1,6 gin the top quarter of pan y productos horneados (median 0,99 g)
- Sugars0,86 gabove the median for pan y productos horneados (median 0,86 g)
- Fat9,3 gbelow the median for pan y productos horneados (median 9,3 g)
- Saturated fat0,86 gabove the median for pan y productos horneados (median 0,86 g)
- Sodium529 mgin the top quarter of pan y productos horneados (median 282 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,2 µg |
|---|
Other components (3)
| Agua L | 53,8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600556161
- Quantity
- 250g
- Label serving
- 3 fingers (70 g)
- Category
- Pescado con pan congelado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MINCED ATLANTIC COD (Gadus morhua) (58%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Salt, Spices (Paprika, Turmeric), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)Harina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Cakes Birds Eye | 203 | 8,5 g | 18,3 g | 10,3 g |
| 2 Smoked Haddock Fishcakes TESCO finest | 201 | 10,3 g | 16,9 g | 9,9 g |
| 4 Battered Haddock Fillets Marks & Spencers | 200 | 12,8 g | 12,4 g | 10,9 g |
| oven bake Hoki Fillets herb & garlic Birds Eye | 210 | 12,1 g | 19,8 g | 8,8 g |
| Scottish Salmon, Spinach & Lemon Fishcakes Sainsbury's | 212 | 9,2 g | 18,6 g | 10,9 g |
| Deluxe Chunky breaded Haddock fishfingers Lidl | 195 | 12,8 g | 18,4 g | 7,5 g |
| Breaded haddock fillets Lidl | 214 | 11,7 g | 20,4 g | 9,3 g |
| New Zealand Hoki Gluten Free Crumb Sealord | 193 | 10,2 g | 18,2 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fingers?
100 g of Fish Fingers has 204 kcal. Serving, 3 fingers, 70 g (70 g): about 143 kcal.
Is Fish Fingers high in protein?
Fish Fingers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 9,1 g in serving, 3 fingers, 70 g (70 g). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 12,7 g).
How many carbs are in Fish Fingers?
Fish Fingers has 16,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fingers?
Fish Fingers contains 9,3 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (48% DV), iodine (46% DV), Vitamina B12 (32% DV), Niacin (B3) (13% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Fingers?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600556161. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.