Pescado, eel, especies mixtas, cocinado, calor seco: Nutrition Facts

Generic food Cooked Pesca y mariscos

Pescado, eel, especies mixtas, cocinado, calor seco contains 236 kcal per 100 g. A typical serving of 1 oz con hueso, rendimiento después de la extirpación del hueso (22 g) provides about 52 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 126% of the Daily Value for Vitamina A, 120% of the Daily Value for Vitamina B12 and 28% of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

236kcal per 100 g
23,7 gprotein
0 gcarbohydrates
15 gfat
52kcal in 1 oz con hueso, rendimiento después de la extirpación del hueso (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 236 kcal
Total fat ? 15 g 19%
Saturated fat ? 3 g 15%
Cholesterol ? 161 mg 54%
Sodium ? 65 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 23,7 g 47%
Vitamina A ? 1.137 µg126%
Vitamina C ? 1,8 mg2%
Thiamin (B1) ? 0,18 mg15%
Riboflavin (B2) ? 0,051 mg4%
Niacin (B3) ? 4,5 mg28%
Ácido pantoténico (B5) ? 0,28 mg6%
Vitamina B6 ? 0,077 mg5%
Folate (B9) C 17 µg4%
Vitamina B12 ? 2,9 µg120%
Calcio ? 26 mg2%
Iron ? 0,64 mg4%
Magnesio ? 26 mg6%
Fósforo ? 277 mg22%
Potasio ? 349 mg7%
Zinc ? 2,1 mg19%
Copper ? 0,029 mg3%
Manganese ? 0,04 mg2%
Selenio I 8,3 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Fat: 59%236kcal / 100 g
  • Protein 41%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A126%Vitamina B12120%Niacin (B3)28%Fósforo22%Zinc19%Thiamin (B1)15%Selenio15%Potasio7%Magnesio6%Ácido pantoténico (B5)6%

Nutritional insights

  • Protein23,7 gin the top quarter of productos de finfish y shellfish (median 19,9 g)
  • Fat15 gin the top quarter of productos de finfish y shellfish (median 2,7 g)
  • Saturated fat3 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
  • Sodium65 mgbelow the median for productos de finfish y shellfish (median 93,8 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
  • Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?9,2 g
Grasa poliinsaturada ?1,2 g
Amino acids (18)
Tryptophan ?0,27 g
Threonine ?1 g
Isoleucine ?1,1 g
Leucine ?1,9 g
Lysine ?2,2 g
Metionina ?0,7 g
Cistino ?0,25 g
Phenylalanine ?0,92 g
Tyrosine ?0,8 g
Valine ?1,2 g
Arginine ?1,4 g
Histidina ?0,7 g
Alanine ?1,4 g
Ácido aspartico ?2,4 g
Ácido glutamico ?3,5 g
Glycine ?1,1 g
Proline ?0,84 g
Serine ?0,97 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,11 g
DHA (omega-3, 22:6 n-3) ?0,081 g
Ácido linoléico (omega-6, 18:2) ?0,25 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,74 g
SFA 16:0 ?2 g
SFA 18:0 ?0,25 g
MUFA 18:1 ?3,6 g
PUFA 18:3 ?0,55 g
PUFA 20:4 ?0,12 g
MUFA 16:1 ?1,6 g
PUFA 18:4 ?0 g
MUFA 20:1 ?3,8 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0,095 g
Carotenoids (1)
Retinol ?1.137 µg
Other components (7)
Agua ?59,3 g
Alcohol ?0 g
Ash ?1,8 g
Energy ?987 kJ
Vitamina A, UI ?3.787 IU
Ácido fólico Z0 µg
Folato, comida ?17 µg

Other forms of Pescado

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Pescado, salmón, rey, chino., hígado (Alaska Native) 156 16,6 g 4,3 g 8 g
Pescado, pez blanco, amplia, hígado (Alaska Native) 104 11 g 5,1 g 4,4 g
Pescado, halibut, crudo, con piel (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Pescado, salmón, coho (silver), crudo (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Pescado, pez blanco, huevos (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) 141 24,5 g 0 g 4,8 g
Pescado, salmón, rey, con piel, kippered, (Alaska Native) 209 23,2 g 0 g 13 g
Pescado, sheefish, crudo (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crustaceans, camarones, especies mixtas, cocinado, de pan y frito Cooked 242 21,4 g 11,5 g 12,3 g
Mollusks, scallop, especies mixtas, cocinado, de pan y frito Cooked 216 18,1 g 10,1 g 10,9 g
Mollusks, calamares, especies mixtas, cocinado, frito Cooked 175 17,9 g 7,8 g 7,5 g
Calamari, cocinado Cooked 155 19,4 g 3,8 g 6,3 g
Caviar 264 24,6 g 4 g 17,9 g
Mollusks, abalone, especies mixtas, cocinado, frito Cooked 189 19,6 g 11,1 g 6,8 g
Crayfish, frito Cooked 223 14,1 g 11,7 g 12,9 g
Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked 202 14,2 g 10,3 g 11,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pescado?

100 g of cooked pescado has 236 kcal. 1 oz con hueso, rendimiento después de la extirpación del hueso (22 g): about 52 kcal. 1 pulgada cúbica, sin hueso (17 g): about 40 kcal. 1 oz, sin hueso (28,4 g): about 67 kcal.

Is cooked pescado high in protein?

Cooked pescado contains 23,7 g of protein per 100 g (47% of the 50 g Daily Value), or 5,2 g in 1 oz con hueso, rendimiento después de la extirpación del hueso (22 g). About 41% of its calories come from protein. Compared with other productos de finfish y shellfish, that is among the highest quarter (median 19,9 g).

How many carbs are in cooked pescado?

Cooked pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked pescado?

Cooked pescado contains 15 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does cooked pescado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (126% DV), Vitamina B12 (120% DV), Niacin (B3) (28% DV), fósforo (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pescado?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Does pescado have the same nutrition cooked and raw?

No. Per 100 g, pescado, eel, especies mixtas, cocinado, calor seco has 236 kcal, while pescado, halibut, crudo, con piel (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174194. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.