fischstäbchen
Packaged product Pesca y mariscos Edeka
Fischstäbchen contains 175 kcal per 100 g. A serving, 135 g (135 g) provides about 236 kcal.
Roughly 38% of its calories come from fat, with 37% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
100 g provides 58% of the Daily Value for Vitamina B12, 33% of the Daily Value for iodine and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0,24 g | 0,5% |
| Protein L | 11 g | 22% |
| Vitamina A L | 2,4 µg | 0,3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,66 µg | 3% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,078 mg | 6% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 10,6 µg | 3% |
| Vitamina B12 L | 1,4 µg | 58% |
| Calcio L | 36,8 mg | 3% |
| Iron L | 0,96 mg | 5% |
| Magnesio L | 44,3 mg | 11% |
| Fósforo L | 174 mg | 14% |
| Potasio L | 286 mg | 6% |
| Zinc L | 0,85 mg | 8% |
| Copper L | 0,043 mg | 5% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 10,4 µg | 19% |
| Iodine L | 48,9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 37%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pesca y mariscos (median 12 g)
- Fiber1,8 gin the top quarter of pesca y mariscos (median 1 g)
- Fat7,3 gin the lowest quarter of pesca y mariscos (median 8,5 g)
- Saturated fat0,6 gin the lowest quarter of pesca y mariscos (median 0,9 g)
- Sodium356 mgabove the median for pesca y mariscos (median 344 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10 µg |
|---|
Other components (2)
| Agua L | 51,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501672341
- Quantity
- 405g
- Label serving
- 135 g
- Category
- Dedos de pescado
- Packaging
- Cardboard,Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60 % _Alaska-Seelachsfilet_, Panade (_Weizenmehl_, Wasser, Rapsöl, Stärke, Speisesalz, Hefe, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Gewürze)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backstäbchen Sea Gold | 175 | 11 g | 16 g | 7,3 g |
| Fish Hearty Food | 175 | 10,6 g | 14,7 g | 8 g |
| Fish Fingers Birds Eye | 175 | 10,8 g | 18,4 g | 8,8 g |
| Breaded Fish Fingers Birds Eye | 176 | 11,8 g | 15,4 g | 7,4 g |
| Fischstäbchen Landur | 177 | 10 g | 19 g | 6,4 g |
| Poisson Panés de Poisson Bien Vu ! | 177 | 12,2 g | 14,7 g | 7,5 g |
| 12 Bastoncini Di Filetto di Merluzzo Surgelati Unes | 178 | 13 g | 13 g | 8,1 g |
| Fish sticks Delhaize | 178 | 12,2 g | 14,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fischstäbchen?
100 g of fischstäbchen has 175 kcal. Serving, 135 g (135 g): about 236 kcal.
Is fischstäbchen high in protein?
Fischstäbchen contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 14,9 g in serving, 135 g (135 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 12 g).
How many carbs are in fischstäbchen?
Fischstäbchen has 16 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fischstäbchen?
Fischstäbchen contains 7,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (58% DV), iodine (33% DV), manganese (21% DV), selenio (19% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fischstäbchen?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501672341. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.