fischstäbchen
Packaged product Fisch und Meeresfrüchte Edeka
Fischstäbchen contains 175 kcal per 100 g. A Serving, 135 g (135 g) provides about 236 kcal.
Roughly 38 % of its calories come from fat, with 37 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
100 g provides 58 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for Iodin and 21 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,24 g | 0,5 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,66 µg | 3 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 10,6 µg | 3 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Calcium L | 36,8 mg | 3 % |
| Eisen L | 0,96 mg | 5 % |
| Magnesium L | 44,3 mg | 11 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,043 mg | 5 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 10,4 µg | 19 % |
| Iodin L | 48,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 37 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber1,8 gin the top quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat7,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sodium356 mgabove the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10 µg |
|---|
Other components (2)
| Wasser L | 51,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501672341
- Quantity
- 405g
- Label serving
- 135 g
- Category
- Fischfinger
- Packaging
- Cardboard,Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60 % _Alaska-Seelachsfilet_, Panade (_Weizenmehl_, Wasser, Rapsöl, Stärke, Speisesalz, Hefe, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Gewürze)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backstäbchen Sea Gold | 175 | 11 g | 16 g | 7,3 g |
| Fish Hearty Food | 175 | 10,6 g | 14,7 g | 8 g |
| Fish Fingers Birds Eye | 175 | 10,8 g | 18,4 g | 8,8 g |
| Breaded Fish Fingers Birds Eye | 176 | 11,8 g | 15,4 g | 7,4 g |
| Fischstäbchen Landur | 177 | 10 g | 19 g | 6,4 g |
| Poisson Panés de Poisson Bien Vu ! | 177 | 12,2 g | 14,7 g | 7,5 g |
| 12 Bastoncini Di Filetto di Merluzzo Surgelati Unes | 178 | 13 g | 13 g | 8,1 g |
| Fish sticks Delhaize | 178 | 12,2 g | 14,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fischstäbchen?
100 g of fischstäbchen has 175 kcal. Serving, 135 g (135 g): about 236 kcal.
Is fischstäbchen high in protein?
Fischstäbchen contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 14,9 g in Serving, 135 g (135 g). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12 g).
How many carbs are in fischstäbchen?
Fischstäbchen has 16 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fischstäbchen?
Fischstäbchen contains 7,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58 % DV), Iodin (33 % DV), Mangan (21 % DV), Selen (19 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fischstäbchen?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501672341. License: ODbL 1.0 (Open Food Facts). Source record dated 9. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.