Fish sticks
Packaged product Pesca y mariscos Delhaize
Fish sticks contains 178 kcal per 100 g. A serving, 90 g (90 g) provides about 160 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (195 kcal per 100 g).
100 g provides 62.354.000% of the Daily Value for Vitamina B12, 37.566.100% of the Daily Value for Vitamina D and 4.120.533% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 31,5 mg | 10% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 14,8 g | 5% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,2 g | 24% |
| Vitamina A L | 2.646.200 µg | 294.022% |
| Vitamina C L | 5.110 mg | 5.678% |
| Vitamina D L | 7.513.220 µg | 37.566.100% |
| Vitamina E L | 4,7 mg | 31% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 5.090 mg | 391.538% |
| Niacin (B3) L | 0,81 mg | 5% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 10,2 µg | 3% |
| Vitamina B12 L | 1.496.496 µg | 62.354.000% |
| Calcio L | 14,6 mg | 1% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 39,3 mg | 9% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 256 mg | 5% |
| Zinc L | 0,69 mg | 6% |
| Copper L | 0,085 mg | 9% |
| Manganese L | 0,45 mg | 20% |
| Selenio L | 1.301.995 µg | 2.367.264% |
| Iodine L | 6.180.800 µg | 4.120.533% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for pesca y mariscos (median 12 g)
- Fiber1,2 gabove the median for pesca y mariscos (median 1 g)
- Sugars2,1 gin the top quarter of pesca y mariscos (median 1 g)
- Fat7,8 gin the lowest quarter of pesca y mariscos (median 8,6 g)
- Saturated fat1,1 gin the top quarter of pesca y mariscos (median 0,9 g)
- Sodium352 mgabove the median for pesca y mariscos (median 344 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.198.500 µg |
|---|
Other components (2)
| Agua L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400111734347
- Quantity
- 450 g
- Label serving
- 90 g
- Category
- Dedos de pescado
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets de colin d'Alaska (Theragra chalcogramma) 65%, farine de blé, huile de tournesol non hydrogénée, eau, amidon non modifié, sel, levure, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Bastoncini Di Filetto di Merluzzo Surgelati Unes | 178 | 13 g | 13 g | 8,1 g |
| Bastoncini di merluzzo Vale | 179 | 13 g | 13 g | 8,2 g |
| Fish Fingers MSC | 179 | 12 g | 15 g | 7,9 g |
| fischstäbchen Every Time | 179 | 10,5 g | 17,1 g | 7,4 g |
| Poisson Panés de Poisson Bien Vu ! | 177 | 12,2 g | 14,7 g | 7,5 g |
| Fischstäbchen Landur | 177 | 10 g | 19 g | 6,4 g |
| Breaded Fish Fingers Birds Eye | 176 | 11,8 g | 15,4 g | 7,4 g |
| Fischstäbchen Golden Seafood | 180 | 12 g | 15 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sticks?
100 g of Fish sticks has 178 kcal. Serving, 90 g (90 g): about 160 kcal.
Is Fish sticks high in protein?
Fish sticks contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 90 g (90 g). About 27% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 12 g).
How many carbs are in Fish sticks?
Fish sticks has 14,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sticks?
Fish sticks contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fish sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (62.354.000% DV), Vitamina D (37.566.100% DV), iodine (4.120.533% DV), selenio (2.367.264% DV) and Riboflavin (B2) (391.538% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish sticks?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111734347. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.