Fiberhavregryn
Packaged product Grainas y Pasta AXA
Fiberhavregryn contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 298% of the Daily Value for manganese, 54% of the Daily Value for copper and 43% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,83 mg | 6% |
| Thiamin (B1) L | 0,5 mg | 42% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 5,7 mg | 36% |
| Ácido pantoténico (B5) L | 1,6 mg | 31% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 57,2 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 81,7 mg | 6% |
| Iron L | 6 mg | 33% |
| Magnesio L | 180 mg | 43% |
| Fósforo L | 510 mg | 41% |
| Potasio L | 520 mg | 11% |
| Zinc L | 3,7 mg | 34% |
| Copper L | 0,49 mg | 54% |
| Manganese L | 6,9 mg | 298% |
| Selenio L | 4 µg | 7% |
| Iodine L | 0,98 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber14 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars1,3 gin the lowest quarter of grainas y pasta (median 12 g)
- Fat6,9 gabove the median for grainas y pasta (median 5 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,55 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,003 g |
|---|---|
| Grasa poliinsaturada L | 0,003 g |
Sugars and starch (1)
| Starch L | 47,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 9,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- AXA
- Barcode
- 7310130006128
- Quantity
- 1,5 kg
- Label serving
- 40 g
- Category
- Cereales y sus productos
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal* (cut, steamed and rolled), wheat bran (steamed), *87% whole grain
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiberhavregryn?
100 g of Fiberhavregryn has 350 kcal. Serving, 40 g (40 g): about 140 kcal.
Is Fiberhavregryn high in protein?
Fiberhavregryn contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Fiberhavregryn?
Fiberhavregryn has 54 g of total carbohydrates per 100 g, including 14 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiberhavregryn?
Fiberhavregryn contains 6,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fiberhavregryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (298% DV), copper (54% DV), magnesio (43% DV), Thiamin (B1) (42% DV) and fósforo (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiberhavregryn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130006128. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.