Rouhea Kaura-ruispuuro
Packaged product Grainas y Pasta Elovena
Rouhea Kaura-ruispuuro contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 40% of the Daily Value for magnesio, 34% of the Daily Value for zinc and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1,3 g | |
| Protein L | 12 g | 24% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Folate (B9) L | 62,5 µg | 16% |
| Iron L | 5,3 mg | 29% |
| Magnesio L | 170 mg | 40% |
| Zinc L | 3,8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber20 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars1,3 gin the lowest quarter of grainas y pasta (median 12 g)
- Fat7,8 gabove the median for grainas y pasta (median 5 g)
- Saturated fat1,8 gabove the median for grainas y pasta (median 0,55 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Elovena
- Barcode
- 6411200109624
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Cereales y sus productos
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
täysjyväkaurahiutale, täysjyväruishiutale, kauralese, pellavansiemen (10%), ruislese, vehnälese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rouhea Kaura-ruispuuro?
100 g of Rouhea Kaura-ruispuuro has 350 kcal. Serving, 40 g (40 g): about 140 kcal.
Is Rouhea Kaura-ruispuuro high in protein?
Rouhea Kaura-ruispuuro contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Rouhea Kaura-ruispuuro?
Rouhea Kaura-ruispuuro has 45 g of total carbohydrates per 100 g, including 20 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rouhea Kaura-ruispuuro?
Rouhea Kaura-ruispuuro contains 7,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Rouhea Kaura-ruispuuro contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (40% DV), zinc (34% DV), Thiamin (B1) (29% DV), iron (29% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rouhea Kaura-ruispuuro?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de diciembre de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411200109624. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de diciembre de 2018. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.