Wheat Bisks
Packaged product Grainas y Pasta Asda
Wheat Bisks contains 350 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 350 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
100 g provides 87% of the Daily Value for Riboflavin (B2), 75% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Thiamin (B1) L | 0,9 mg | 75% |
| Riboflavin (B2) L | 1,1 mg | 87% |
| Folate (B9) L | 144 µg | 36% |
| Iron L | 10,1 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 9,3 g)
- Fiber10 gin the top quarter of grainas y pasta (median 7 g)
- Sugars4,4 gbelow the median for grainas y pasta (median 14,3 g)
- Fat2 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0,6 gabove the median for grainas y pasta (median 0,5 g)
- Sodium110 mgbelow the median for grainas y pasta (median 219 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 21115196
- Label serving
- 1 portion (100 g)
- Category
- Cereales y sus productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat (95%), malted barley extract, sugar, salt, vitamin and mineral mix [niacin (b3), iron, riboflavin (b2), thiamin (b1), folic acid (b9)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Grain free Cereal - Berry Seven Sundays | 350 | 12,5 g | 55 g | 5 g |
| Quick cooking rolled oats Phoebe | 350 | 15 g | 67,5 g | 7,5 g |
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| Frosted shredded wheat Our Family | 350 | 8,3 g | 83,3 g | 1,7 g |
| Rouhea Kaura-ruispuuro Elovena | 350 | 12 g | 45 g | 7,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bisks?
100 g of Wheat Bisks has 350 kcal. Serving, 1 portion, 100 g (100 g): about 350 kcal.
Is Wheat Bisks high in protein?
Wheat Bisks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Wheat Bisks?
Wheat Bisks has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bisks?
Wheat Bisks contains 2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wheat Bisks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (87% DV), Thiamin (B1) (75% DV), iron (56% DV) and Folate (B9) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bisks?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21115196. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.