Fiberhavregryn
Packaged product Korn og pastaprodukter AXA
Fiberhavregryn contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 298 % of the Daily Value for mangan, 54 % of the Daily Value for kobber and 43 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Pantothensyre (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 57,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 81,7 mg | 6 % |
| Jern L | 6 mg | 33 % |
| Magnesium L | 180 mg | 43 % |
| Phosphor L | 510 mg | 41 % |
| Kalium L | 520 mg | 11 % |
| Zink L | 3,7 mg | 34 % |
| Kobber L | 0,49 mg | 54 % |
| Mangan L | 6,9 mg | 298 % |
| Selen L | 4 µg | 7 % |
| Jod L | 0,98 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber14 gin the top quarter of korn og pastaprodukter (median 7 g)
- Sugars1,3 gin the lowest quarter of korn og pastaprodukter (median 14,3 g)
- Fat6,9 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,003 g |
|---|---|
| Polyumættet fedt L | 0,003 g |
Sugars and starch (1)
| Stivelse L | 47,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 9,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- AXA
- Barcode
- 7310130006128
- Quantity
- 1,5 kg
- Label serving
- 40 g
- Category
- Korn og produkter heraf
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal* (cut, steamed and rolled), wheat bran (steamed), *87% whole grain
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiberhavregryn?
100 g of Fiberhavregryn has 350 kcal. Serving, 40 g (40 g): about 140 kcal.
Is Fiberhavregryn high in protein?
Fiberhavregryn contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Fiberhavregryn?
Fiberhavregryn has 54 g of total carbohydrates per 100 g, including 14 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiberhavregryn?
Fiberhavregryn contains 6,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fiberhavregryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (298 % DV), kobber (54 % DV), magnesium (43 % DV), Thiamin (B1) (42 % DV) and phosphor (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiberhavregryn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130006128. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.