Estrelas
Packaged product Desayuno Cereales Goody
Estrelas contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 143% of the Daily Value for Biotina (B7), 88% of the Daily Value for Niacin (B3) and 76% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 23 g | |
| Added sugars L | 23,1 g | 46% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 68 mg | 76% |
| Vitamina D L | 4,3 µg | 22% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 14 mg | 88% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,082 mg | 5% |
| Biotina (B7) L | 43 µg | 143% |
| Folate (B9) L | 18,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,6 mg | 2% |
| Iron L | 12 mg | 67% |
| Magnesio L | 53,7 mg | 13% |
| Fósforo L | 161 mg | 13% |
| Potasio L | 208 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 10,6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber5,2 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars23 gabove the median for desayuno cereales (median 18,2 g)
- Fat2,5 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,4 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium132 mgbelow the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 9,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Goody
- Barcode
- 20213350
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Packaging
- Cardboard,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
73% farinha (41% integral de trigo, milho), açúcar, 1,9% mel, xarope de glicose-frutose, óleo de girassol, sal, levedante: carbonato de cálcio; corante: betacaroteno; antioxidante: extrato rico em tocoferóis; aroma, vitaminas [cloridrato de tiamina (B1), riboflavina (82), nicotinamida (niacina), D-pantotenato de cálcio • (ácido pantoténico), cloridrato de piridoxina (B6), • biotina (BS), ácido pteroilmonoglutâmico (ácido fólico), O cianocobalamina (B12), ácido L-ascórbico (C), colecalciferol (D)], ferro (pirofosfato de ferro).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarCariño.Aceite de girasolSaltHarina de trigo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales listos para comer, POST, ALPHA-BITS | 389 | 10 g | 80,3 g | 4,6 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17,8 g | 64,4 g | 8,9 g |
| Muesli floconneux aux fruits secs et aux grzined Chabrior | 389 | 9,6 g | 60,9 g | 9,8 g |
| Muesli Bar Value Pack Uncle Tobys | 389 | 7 g | 59,7 g | 11,5 g |
| Count Chocula Jim Henson's | 389 | 5,6 g | 86,1 g | 4,2 g |
| Schokomuesli (mymuesli Mymuesli | 389 | 5 g | 75 g | 7 g |
| Cocoa Pebbles Post | 389 | 5,6 g | 86,1 g | 4,2 g |
| PROTEIN Granola Chocolate Brownie Wholey | 389 | 20 g | 49 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Estrelas?
100 g of Estrelas has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Estrelas?
Estrelas contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Estrelas?
Estrelas has 81 g of total carbohydrates per 100 g, including 5,2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Estrelas?
Estrelas contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Estrelas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (143% DV), Niacin (B3) (88% DV), Vitamina C (76% DV), manganese (70% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Estrelas?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20213350. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.