Estrelas
Packaged product Frühstückszerealien Goody
Estrelas contains 389 kcal per 100 g. A Serving, 30 g (30 g) provides about 117 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 143 % of the Daily Value for Biotin (B7), 88 % of the Daily Value for Niacin (B3) and 76 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 23 g | |
| Added sugars L | 23,1 g | 46 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 68 mg | 76 % |
| Vitamin D L | 4,3 µg | 22 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Biotin (B7) L | 43 µg | 143 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,6 mg | 2 % |
| Eisen L | 12 mg | 67 % |
| Magnesium L | 53,7 mg | 13 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber5,2 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars23 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat2,5 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,4 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium132 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goody
- Barcode
- 20213350
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- Cardboard,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
73% farinha (41% integral de trigo, milho), açúcar, 1,9% mel, xarope de glicose-frutose, óleo de girassol, sal, levedante: carbonato de cálcio; corante: betacaroteno; antioxidante: extrato rico em tocoferóis; aroma, vitaminas [cloridrato de tiamina (B1), riboflavina (82), nicotinamida (niacina), D-pantotenato de cálcio • (ácido pantoténico), cloridrato de piridoxina (B6), • biotina (BS), ácido pteroilmonoglutâmico (ácido fólico), O cianocobalamina (B12), ácido L-ascórbico (C), colecalciferol (D)], ferro (pirofosfato de ferro).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHonigSonnenblumenölSalzWeizenmehl
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|---|---|---|---|---|
| Rice krispies Kellogg's | 389 | 7 g | 86 g | 1,2 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17,8 g | 64,4 g | 8,9 g |
| Count Chocula Jim Henson's | 389 | 5,6 g | 86,1 g | 4,2 g |
| Schokomuesli (mymuesli Mymuesli | 389 | 5 g | 75 g | 7 g |
| Muesli Bar Value Pack Uncle Tobys | 389 | 7 g | 59,7 g | 11,5 g |
| Cocoa Pebbles Post | 389 | 5,6 g | 86,1 g | 4,2 g |
| PROTEIN Granola Chocolate Brownie Wholey | 389 | 20 g | 49 g | 17 g |
| I M Healthy, Original Granola The Soy Nut Butter Co | 389 | 16,7 g | 44,4 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Estrelas?
100 g of Estrelas has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Estrelas?
Estrelas contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Estrelas?
Estrelas has 81 g of total carbohydrates per 100 g, including 5,2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Estrelas?
Estrelas contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Estrelas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (143 % DV), Niacin (B3) (88 % DV), Vitamin C (76 % DV), Mangan (70 % DV) and Eisen (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Estrelas?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20213350. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.