Estrelas
Packaged product Petit déjeuner Céréales Goody
Estrelas contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 143 % of the Daily Value for Biotine (B7), 88 % of the Daily Value for Niacine (B3) and 76 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 23 g | |
| Added sugars L | 23,1 g | 46 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 68 mg | 76 % |
| Vitamine D L | 4,3 µg | 22 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 14 mg | 88 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Biotine (B7) L | 43 µg | 143 % |
| Folate (B9) L | 18,8 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,6 mg | 2 % |
| Fer L | 12 mg | 67 % |
| Magnésium L | 53,7 mg | 13 % |
| Phosphore L | 161 mg | 13 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,6 mg | 70 % |
| Sélénium L | 8,5 µg | 15 % |
| Iodine L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber5,2 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars23 gabove the median for petit déjeuner céréales (median 18,2 g)
- Fat2,5 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat0,4 gin the lowest quarter of petit déjeuner céréales (median 1,9 g)
- Sodium132 mgbelow the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 9,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Goody
- Barcode
- 20213350
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Packaging
- Cardboard,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
73% farinha (41% integral de trigo, milho), açúcar, 1,9% mel, xarope de glicose-frutose, óleo de girassol, sal, levedante: carbonato de cálcio; corante: betacaroteno; antioxidante: extrato rico em tocoferóis; aroma, vitaminas [cloridrato de tiamina (B1), riboflavina (82), nicotinamida (niacina), D-pantotenato de cálcio • (ácido pantoténico), cloridrato de piridoxina (B6), • biotina (BS), ácido pteroilmonoglutâmico (ácido fólico), O cianocobalamina (B12), ácido L-ascórbico (C), colecalciferol (D)], ferro (pirofosfato de ferro).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreChérieHuile de tournesolSelFarine de froment (blé)
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|---|---|---|---|---|
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| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17,8 g | 64,4 g | 8,9 g |
| Muesli floconneux aux fruits secs et aux grzined Chabrior | 389 | 9,6 g | 60,9 g | 9,8 g |
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| Count Chocula Jim Henson's | 389 | 5,6 g | 86,1 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Estrelas?
100 g of Estrelas has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Estrelas?
Estrelas contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Estrelas?
Estrelas has 81 g of total carbohydrates per 100 g, including 5,2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Estrelas?
Estrelas contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Estrelas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (143 % DV), Niacine (B3) (88 % DV), Vitamine C (76 % DV), manganèse (70 % DV) and fer (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Estrelas?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20213350. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.