Count Chocula
Packaged product Desayuno Cereales Jim Henson's
Count Chocula contains 389 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 139% of the Daily Value for Vitamina B12, 83% of the Daily Value for Thiamin (B1) and 76% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 86,1 g | 31% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 250 µg | 28% |
| Vitamina C L | 16,7 mg | 19% |
| Vitamina D L | 11 µg | 55% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,47 mg | 36% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 1,1 mg | 65% |
| Folate (B9) L | 222 µg | 56% |
| Vitamina B12 L | 3,3 µg | 139% |
| Choline L | 0 mg | 0% |
| Calcio L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 8,3 mg | 76% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 4,1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber5,6 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars33,3 gin the top quarter of desayuno cereales (median 18 g)
- Fat4,2 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium472 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water21,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,3 µg |
|---|
Other components (4)
| Agua L | 21,3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Ácido fólico L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 86,1 g | 86,1 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- Jim Henson's
- Barcode
- 0016000178229
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, sugar, corn meal, corn syrup, canola and/or sunflower oil, modified corn starch, cocoa processed with alkali, dextrose, salt, red 40, yellow 5 & 6, blue 1 and other color added, natural and artificial flavor, gelatin, trisodium phosphate. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Pebbles Post | 389 | 2,8 g | 86,1 g | 4,2 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17,8 g | 64,4 g | 8,9 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1,2 g |
| Cereales listos para comer, MALT-O-MEAL, Frosted Flakes | 389 | 4,3 g | 90,2 g | 0,87 g |
| Cereales listos para comer, POST, ALPHA-BITS | 389 | 10 g | 80,3 g | 4,6 g |
| Maple Cinnamon Cheerios Heart Nut Medley General Mills | 389 | 11,1 g | 72,2 g | 11,1 g |
| Chocolatey Chocolate Lucky Charms General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Schokomuesli (mymuesli Mymuesli | 389 | 5 g | 75 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Count Chocula?
100 g of Count Chocula has 389 kcal.
How much protein is in Count Chocula?
Count Chocula contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Count Chocula?
Count Chocula has 86,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 33,3 g of sugars.
How much fat is in Count Chocula?
Count Chocula contains 4,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Count Chocula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (139% DV), Thiamin (B1) (83% DV), zinc (76% DV), Vitamina B6 (65% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Count Chocula?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739286. License: CC0 1.0 (U.S. public domain). Source record dated 1 de julio de 2025. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016000178229. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.