Ensure PLUS nutrition shake
Packaged product Nueces y semillas Ensure
Ensure PLUS nutrition shake contains 148 kcal per 100 g. A serving, 1 bottle, 237 ml (237 g) provides about 351 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 141% of the Daily Value for Vitamina E, 26% of the Daily Value for Vitamina B12 and 24% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 8,4 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 10,5 µg | 1% |
| Vitamina C L | 12,7 mg | 14% |
| Vitamina D L | 3,4 µg | 17% |
| Vitamina E L | 21,1 mg | 141% |
| Vitamina K L | 6,8 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 3,8 mg | 24% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamina B12 L | 0,63 µg | 26% |
| Calcio L | 139 mg | 11% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 34 mg | 8% |
| Fósforo L | 63 mg | 5% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0 mg | 0% |
| Selenio L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for nueces y semillas (median 10 g)
- Fiber0,4 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars8,4 gabove the median for nueces y semillas (median 7,1 g)
- Fat4,6 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,42 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium89 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Other components (2)
| Vitamina A, UI L | 527 IU |
|---|---|
| Ácido fólico L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 6,8 g | 5,5 g |
| Carbohydrates | 19,8 g | 21,1 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 0 g | 0,4 g |
| Sugars | 8,4 g | 8,4 g |
| Sodium | 88,6 mg | 89 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074517872
- Label serving
- 1 bottle (237 ml)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fortify Nutrition Shake Plus Protein-vanilla Kroger | 148 | 6,8 g | 19,8 g | 4,6 g |
| Ensure Plus therapeutic nutrition Vanilla Ensure | 148 | 5,5 g | 21,5 g | 4,6 g |
| Fortify Nutrition Shake Plus Protein | 148 | 6,8 g | 19,8 g | 4,6 g |
| Nutty Berry mix Natures Heart | 148 | 4 g | 15 g | 7 g |
| HEB Plus Nutrional Shake H-E-B | 148 | 6,8 g | 19,9 g | 4,6 g |
| Natural walnuts Nice | 148 | 3,1 g | 3,1 g | 14,1 g |
| Date And Walnut Sourdough BrickFielda | 149 | 3,8 g | 25,6 g | 2,7 g |
| Coconut and lime leaf rice Cook food | 149 | 2,9 g | 24,7 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure PLUS nutrition shake?
100 g of Ensure PLUS nutrition shake has 148 kcal. Serving, 1 bottle, 237 ml (237 g): about 351 kcal.
How much protein is in Ensure PLUS nutrition shake?
Ensure PLUS nutrition shake contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 bottle, 237 ml (237 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Ensure PLUS nutrition shake?
Ensure PLUS nutrition shake has 21,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 8,4 g of sugars.
How much fat is in Ensure PLUS nutrition shake?
Ensure PLUS nutrition shake contains 4,6 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ensure PLUS nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (141% DV), Vitamina B12 (26% DV), Niacin (B3) (24% DV), copper (23% DV) and Ácido pantoténico (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure PLUS nutrition shake?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2211153. License: CC0 1.0 (U.S. public domain). Source record dated 18 de octubre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070074517872. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.