Fortify Nutrition Shake

Packaged product Nueces y semillas Plus Protein

Fortify Nutrition Shake contains 148 kcal per 100 g. A serving, 1 bottle, 237 ml (237 g) provides about 351 kcal.

Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fortify Nutrition Shake by Plus Protein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
148kcal per 100 g
6,8 gprotein
19,8 gcarbohydrates
4,6 gfat
351kcal in serving, 1 bottle, 237 ml (237 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 148 kcal
Total fat L 4,6 g 6%
Saturated fat L 0,42 g 2%
Trans fat L 0 g
Cholesterol L 4,2 mg 1%
Sodium L 88,6 mg 4%
Total carbohydrates L 19,8 g 7%
Dietary fiber L 0 g 0%
Total sugars L 8,4 g
Added sugars L 8 g 16%
Protein L 6,8 g 14%
Folate (B9) L 25,3 µg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 54%Fat: 28%148kcal / 100 g
  • Protein 18%
  • Carbohydrates 54%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)6%

Nutritional insights

  • Protein6,8 gbelow the median for nueces y semillas (median 10 g)
  • Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
  • Sugars8,4 gabove the median for nueces y semillas (median 7,1 g)
  • Fat4,6 gin the lowest quarter of nueces y semillas (median 23,3 g)
  • Saturated fat0,42 gin the lowest quarter of nueces y semillas (median 5,3 g)
  • Sodium88,6 mgbelow the median for nueces y semillas (median 120 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L2,1 g
Grasa poliinsaturada L1,7 g

Product details

Brand
Plus Protein
Barcode
0041260016653
Label serving
1 bottle (237 ml)
Category
Nueces y semillas

Ingredients

Ingredients not reported.

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Ensure PLUS nutrition shake Ensure 148 5,5 g 21,1 g 4,6 g
Nutty Berry mix Natures Heart 148 4 g 15 g 7 g
HEB Plus Nutrional Shake H-E-B 148 6,8 g 19,9 g 4,6 g
Natural walnuts Nice 148 3,1 g 3,1 g 14,1 g
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Coconut and lime leaf rice Cook food 149 2,9 g 24,7 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fortify Nutrition Shake?

100 g of Fortify Nutrition Shake has 148 kcal. Serving, 1 bottle, 237 ml (237 g): about 351 kcal.

How much protein is in Fortify Nutrition Shake?

Fortify Nutrition Shake contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 bottle, 237 ml (237 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).

How many carbs are in Fortify Nutrition Shake?

Fortify Nutrition Shake has 19,8 g of total carbohydrates per 100 g, including 0 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fortify Nutrition Shake?

Fortify Nutrition Shake contains 4,6 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).

How much sodium is in Fortify Nutrition Shake?

100 g contains 88,6 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 22 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0041260016653. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.