Ensure PLUS nutrition shake
Packaged product Nuts and Seeds Ensure
Ensure PLUS nutrition shake contains 148 kcal per 100 g. A serving, 1 bottle, 237 ml (237 g) provides about 351 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 141% of the Daily Value for Vitamin E, 26% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8.4 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 21.1 mg | 141% |
| Vitamin K L | 6.8 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 139 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 63 mg | 5% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber0.4 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars8.4 gabove the median for nuts and seeds (median 6.9 g)
- Fat4.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.42 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium89 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (2)
| Vitamin A, IU L | 527 IU |
|---|---|
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 6.8 g | 5.5 g |
| Carbohydrates | 19.8 g | 21.1 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 0 g | 0.4 g |
| Sugars | 8.4 g | 8.4 g |
| Sodium | 88.6 mg | 89 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074517872
- Label serving
- 1 bottle (237 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensure Plus therapeutic nutrition Vanilla Ensure | 148 | 5.5 g | 21.5 g | 4.6 g |
| Fortify Nutrition Shake Plus Protein | 148 | 6.8 g | 19.8 g | 4.6 g |
| Nutty Berry mix Natures Heart | 148 | 4 g | 15 g | 7 g |
| Fortify Nutrition Shake Plus Protein-vanilla Kroger | 148 | 6.8 g | 19.8 g | 4.6 g |
| HEB Plus Nutrional Shake H-E-B | 148 | 6.8 g | 19.9 g | 4.6 g |
| Natural walnuts Nice | 148 | 3.1 g | 3.1 g | 14.1 g |
| Date And Walnut Sourdough BrickFielda | 149 | 3.8 g | 25.6 g | 2.7 g |
| Pineapple Mango Coconut Gelato Häagen-Dazs | 147 | 1.5 g | 27.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2211153. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070074517872. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.